Products to increase hemoglobin. Vitamins. Diet

To date, there are a huge number of people who have a low level of hemoglobin in the blood. This circumstance leads to the fact that the blood begins to carry a much smaller amount of oxygen, which causes anemia (anemia), physical signs of the body decrease, metabolic processes worsen, immunity suffers and general fatigue of the whole organism arises.

Most often, a lowered level of hemoglobin occurs due to poor assimilation of iron. This is primarily caused by malnutrition, infectious diseases, inflammatory processes and the postoperative period. The reasons for the formation of anemia are also referred to as ulcers, veins, gastritis and hemorrhoids.

Determine the level of iron in the blood is quite simple - with a low iron content the body becomes particularly sensitive to cold (regular colds, constantly frozen feet and hands). Also there is a noticeable dryness of the skin, cracks in the corners of the mouth, the sense of smell and sense of taste is disturbed (desire to breathe sharp smells, there is chalk, wood or paper).

There is a certain set of measures aimed at increasing the level of hemoglobin, it includes: food products to increase hemoglobin, diet and vitamins.

With a low level of iron in the blood in the first place, you need to pay attention to the food ration. There are certain products for increasing hemoglobin, which include: water (regular use), yolk, black bread, fish, parsley, dill, apples, salad.

Naturally, only products for increasing hemoglobin can not create a favorable level of iron in the body. It will tell any doctor. There are special vitamins to increase hemoglobin, contributing to a more complete absorption of iron. The most important and significant is vitamin C, contained in fruits and accelerating the process of assimilation of iron by the body. Important in this process are vitamins B12, B6 and B5, improving the level of hemoglobin and strengthening immunity.

Thus, products for increasing hemoglobin should always be included in your daily diet, while not forgetting to take vitamins for a more complete and rapid assimilation of iron.

Another way to increase hemoglobin is to go on a diet. Naturally, the goal of this diet is not weight reduction, but an increase in the level of hemoglobin. The diet for increasing hemoglobin is based on the fact that a person must receive 15-25 mg of iron daily when digesting food. And from here the food ration also changes: oatmeal, buckwheat, bilberries, plum, carrots, cabbage. Potatoes, cottage cheese, raisins, nuts - all this contributes to an increase in iron in the blood. Consumption of food containing fats should be reduced. Maximally reduce the amount of coffee and black tea consumed, or completely reduce it, as this greatly reduces the body's ability to absorb iron. It takes more time to spend in the fresh air, to take deeper and longer breaths.

Remember everything that has been described in this article, and you will never have problems with hemoglobin!