Benefit and harm of fennel. Application

Fennel, or fennel, is known to people for a long time. This plant was used for various needs in ancient Rome. Fennel was used as a spice in cooking, as well as for medicinal purposes and in cosmetology. Currently, many are aware of the benefits and harms of fennel.

Fennel

This spice is grown in many countries of the world. The plant is unpretentious, only a lot of sunlight is required for it. Many people grow fennel in pots. It is quite a beautiful and very fragrant plant, in which everything is edible: leaves, seeds, stems and even bulbs.

Two types of fennel are grown:

• Ordinary (pharmacy).
• Italian, used mainly in cooking. Usually, a fleshy stem similar to a vegetable is used.

Composition

The benefits and harm of fennel are known to people for a long time. This plant contains many different useful substances, organic acids and flavonoids. Its stems are rich in vitamins (A, B, C). The leaves contain mainly ascorbic acid, carotene, rutin and vitamins B and E. Fruits contain essential oils, proteins and sugar. It is due to the large content of essential oils (anethole, fellandrene, phenhol, camphene) that a peculiar smell (flavor) and useful properties of fennel are caused .

Caloric value

Fennel has a very low calorie content: 100 gr. The herb contains 31 calories. Therefore, it can be used by everyone, even by those who struggle with excessive weight.

Fennel: benefit and harm, medicinal properties

The curative properties of this herbaceous plant were known in ancient times. Many people knew that when using fennel eyesight improves. In Greece, it was used to treat the digestive system and to reduce weight.

We suggest to consider what are the benefits and harm of fennel, known to date.

• This plant can improve digestion.
• Helps reduce gassing in the intestine.
• Fennel removes inflammation in the digestive tract and pain in the stomach.
• Has a laxative effect.
• Removes intoxication.
• Improves the output of phlegm.
• It is soothing to the nervous system.
• Promotes normalization of the hormonal background.

In addition, the benefits and harms of fennel:

• This herb helps improve appetite.
• The intake of a large amount of fennel helps to cleanse the liver, gall bladder and spleen.
• Fennel is an excellent diuretic that helps remove toxic substances from the body and reduces swelling.
• Helps increase the amount of breast milk.

Thanks to these qualities, fennel has now found application not only in folk medicine, but also in official medicine.

It is worth paying attention to this question: "Fennel, benefits and harm during pregnancy." Women in an interesting position is not recommended to use this herb. However, during breastfeeding, it can help a lot - reduce gas formation not only in the mother, but also in the child.

However, it is worth remembering that you can not abuse this spice. Regular doses for medical purposes for short periods of time are useful, and long-term use should be discussed with the attending physician.

Application in medicine

Fennel - benefit and harm (photos of plants are presented in the article), and also application - what you need to know about it? From the flowers and leaves of this herb tea is made, and fruits and roots are used for infusions and broths. Because of the oily structure, fennel seeds are used to prepare a concentrated essential oil. Currently, it is very popular, but do not forget about toxicity - oil is only useful in minimal dosages.

Decoctions and infusions from this herb help to get rid of bloating, improve the digestion of food, in addition, contribute to the excretion of sputum when coughing.

Research scientists have shown that fennel helps improve memory, so it is recommended for Alzheimer's and dementia.

Fennel extract has antifungal and antibacterial action. It is part of many drugs used to treat diseases such as gout, gastritis, urolithiasis and lung diseases (bronchitis, tuberculosis, asthma).

Positively this plant acts on the cardiovascular system, helps to lower the pressure and get rid of arrhythmia.

A few drops of essential oil of this plant are good for alcohol poisoning and various food intoxications.

Recommend this herb for inflammation of the throat, fever and runny nose.

Also, fennel is soothing and helps with insomnia.

Use in cosmetology

Due to the composition of this plant has a beneficial effect on the skin and hair. In cosmetology, as a rule, extract (essential oil) is used. It has the property not only to heal, but also to eliminate inflammation and slow the aging process. Therefore, fennel is often used to prepare skin care products. Benefits and harm, recipes - about this below.

• Mixture for smoothing wrinkles: mix egg yolk with jojoba oil, white clay and 2-3 drops of fennel and rose oil.
• Mask for aging skin: prepare mashed potatoes from quince, add 1 egg yolk, cottage cheese and a few drops (2-3) of fennel oil. This mixture can be used for face and hands.
• A wonderful remedy for acne: mix 50 ml of alcohol with 10 drops of tea tree oil and lavender and 5 drops of fennel oil.
• Baths with oil to improve the skin: 6-8 drops should first drip on salt or soda, and then dissolve in water.
• Fennel essential oil is added to the shampoo and hair balm. For this, 10 drops of oil are added to 100 ml of the preparation. The composition helps to get rid of hair loss and dandruff.

A difficult matter of losing weight: fennel - good and bad

Seeds of this plant are a good tool for losing weight. Many nutritionists recommend drinking tea from fennel. To make it, you need to take 1 tsp. Fennel seeds and mix them with 1 teaspoon of nettle. Pour a mixture of 700 ml of boiling water. Cook for about 10 minutes, then strain and take 3 times a day for 1 tbsp. L. When pregnancy and breast-feeding from this tea should be discarded.