What is the calorie content of herring in different dishes? Dependence on the method of preparation

Perhaps, very few people will be able to refuse hot friable potatoes in combination with bits of piquant herring! This fish is good in any form. Someone likes more canned in oil, others choose pickled in brine. But carried away by tasting, you can not notice how much the portion will be increased. And when you control your own weight, this is very important. Therefore, you need to know what the caloric value of the herring in different dishes. After all, depending on the way of processing and combination with other products, the energy value of this tasty fish changes somewhat.

Useful properties of fish

Herring is a rather fatty fish. But despite this, it is very useful, being a source not only of protein, vitamins (especially B12 and D) and minerals. The fact is that the omega-3 fatty acids contained in fish help to reduce the amount of adipocytes (so-called fat cells) in the body. Due to this property, the herring not only contributes to weight loss, but is especially useful in cardiovascular diseases, type II diabetes, skin and vision problems. Therefore, doctors recommend meals from it or other fatty fish to be included in your diet at least twice a week. On sale it is presented in raw, pickled, salted and smoked form.

What is the calorie content of herring?

This fish, which at first glance seems oily and very nourishing, is not so nutritious. The table below shows the energy value of the product, depending on the treatment method

Having studied this information, it will be much easier to adjust the nutrition balance. So, for example, knowing that the calorie content of herring in oil is much higher than boiled, you should not use it when losing weight and some diseases.

How best to combine fish with different foods?

Want to get a more "light" dish, while affecting the calorie content of herring? Bake fish in the oven or steam. Of course, the taste of this herring will be much inferior to smoked delicacies. But it will be more useful. When using marinated barrels, it is possible to use soaking too much salt-saturated slices in milk or vegetable broth. A home-cooked dish, for example, with vegetable sauce, is much more useful than semi-finished convenience foods, stuffed with preservatives and various additives. In addition, the caloric content of herrings is slightly saline lower in comparison with the classical pickled fish. One of the original ways of combining fish with additional ingredients is to prepare salads.

What is the caloric value of herring "under coat"?

This salad is very popular. Boiled vegetables successfully complement the fish taste. At the same time, the dish becomes somewhat "lighter" in its saturation. In 100 g of herring cooked according to the classical recipe "under a fur coat" 225 Kcal are kept. But slightly changing the composition of the ingredients, you can make the most of all the useful properties of vegetables. So, the caloric content of herring in the salad will not exceed 200-215 kcal. To do this, from the general variety of products for the formation of layers, exclude eggs and cheese, leaving only onions, potatoes, carrots and beets. Many housewives replace these components with a grated apple. It is also possible to use lean mayonnaise during the interlaying, or lubricate the fish and onion layers with vegetable oil.

As you can see, such a seemingly familiar familiar herring can be completely different both in taste and in calorie content.