Dietary sandwiches: recipes, caloric content, decoration

According to statistics, many people who sit on strict diets miss most not cakes and cake with cream, but the most common sandwiches. For most diets, sausage and cheese, butter and bread are contraindicated. Prohibited and delicious hot sandwiches, which are just crazy for their aromas and delicious crispy crust.

There is an exit

If you also adhere to proper nutrition, but miss bread with oil, then recipes for simple sandwiches - dietary! - will be a real find. To prepare such snacks, of course, you will have to choose products more carefully, combine them correctly, take into account calories and grammovki. But this is quite easy, especially if you have recipe "tips" that will help to build a delicious sandwich in a matter of minutes and do not worry about weight gain after such a meal.

By the way, dietary sandwiches, if you change their size and the amount used to make food, can become not just a snack, but a full meal. With the help of a low-calorie sandwich, you can lose weight and kilograms, and enrich your body with vitamins, and satiated for a long time.

Bread with red fish and cottage cheese

Dietary sandwiches with bread are perhaps the most popular snack option. Bread is an excellent alternative to white bread, which is absolutely not useful for a slimming organism. Such sandwiches are perfect for breakfast, and will also play a useful and delicious snack during business hours.

Ingredients:

• Two loaves of dietary.
• One hundred grams of low-calorie cottage cheese.
• Spice.
• A bunch of fresh greens.
• Lightly salted red fish.

Fresh herbs finely chopped and mixed with cottage cheese. Salt and season with your favorite spices. Smear the bread with curd mixture and put the pieces of red fish on top. Such dietary sandwiches are decorated with a leaf of parsley or a branch of dill.

Calorie content per 100 grams of the product is 98 kcal.

Hearty sandwich with chicken breast

Very often for high-grade and dense snacks are made sandwiches from bread. It is a mistake to say that on a diet you can not eat sandwiches with black bread. Dieticians recommend to refuse from white, baguettes and loaves. But the whole-grain dark bread in moderate quantities has never harmed the lean body.

Ingredients:

• Boiled chicken breast.
• Two pieces of black bread (can be with bran).
• A tomato.
• Salt.
• Avocado.

Process

To replace harmful mayonnaises and sauces in sandwiches can the most useful fruit - avocado. Smash the flesh with a fork and get an amazingly tasty, nutritious and healthy cream. Spread it on dietary sandwiches, on top put pieces of boiled chicken fillet, then go a round ripe juicy tomato. Salt, pepper and decorate with fresh herbs.

If desired, for such sandwiches with black bread, you can put another boiled egg, finely shabby garlic or lettuce leaf.

Caloric content per 100 grams of product - 122-148 Kcal (depending on the composition and amount of ingredients).

Sandwich "Traffic Light"

Unfortunately, in the mornings most people have very little time for cooking. That is why recipes for simple sandwiches are in such cases a real find for those who lose weight. Sandwich under the original name "Traffic light" will help the family and quickly feed the breakfast, and guests to please, and children add a drop of nutrients and vitamins.

Ingredients:

• Whole wheat bread.
• Ripe red tomato.
• Avocado.
• Cottage cheese is low-calorie.
• Boiled chicken egg (preferably home, where the yolk bright and saturated color of the sun).

First, it is necessary to prepare a paste made of low-fat cottage cheese and avocado pulp. You can add your favorite spices and salt. We spread the bread obtained with the mixture. The green traffic light signal is ready.

Red color will brightly burn a circle of ripe and juicy tomato. And here the yellow signal of a traffic light is a half of a boiled chicken egg. The design of sandwiches is an important nuance, although here it is not required: the dish and so has a bright presentable appearance. However, a branch of fresh parsley will not be superfluous, because even it contains a lot of vitamins and trace elements useful for the body.

Calorie content per 100 grams of the product is 112 Kcal.

Hot lavash

Erroneous is the opinion that all hot sandwiches are harmful to the figure. In fact, you can prepare the right warm sandwich, which will be delicious, and satisfying, and useful. Hot diet pizza sandwiches are an ideal option in this case.

Ingredients:

• Boiled chicken fillet.
• Pita.
• A pinch of grated cheese.
• One tomato.
• Salad leaves.
• Salt, spices for chicken.

We cut the pita bread with small squares. In the center we put a leaf of lettuce and finely chopped chicken fillet (boiled!). Solim and add the spices for the chicken. Cut the tomato into thin slices. We put them on top of the chicken. Sprinkle with grated cheese and wrap. It turns out a kind of roll or shawarma.

It is possible to prepare such hot dietetic sandwiches in two ways:

• Warm up the dry frying pan and fry the pita without adding vegetable oil. As soon as a ruddy crust appears, turn the sandwich and fry on the other side.
• Turn on the oven and set the temperature 180-190 degrees. We cover the baking tray with foil or baking paper. We put the prepared sandwiches and bake for fifteen minutes.

Both options are suitable for dietary nutrition, since they do not presume the use of vegetable oil, that is, harmful fats. The faster, of course, will be the first, but after the oven sandwiches stay hot longer. The choice is yours.

How many calories are in the sandwich roll? Per 100 grams of the finished product accounts for only 140-152 kcal. This is an ideal option for a hearty and hearty breakfast or lunch.

Sandwich with fish pie

Fish and white meat are foods that are most often used to make dietary dishes. Sandwiches are no exception.

Ingredients:

• Whole-grain bread roll (bread can be used).
• Mackerel.
• Egg.
• A tablespoon of sour cream (lean).
• One small lime.
• A little chili pepper.
• One small bulb.

How to cook

This recipe is good not only because the fish pate is good for health and does not affect the figure negatively. A big plus is that you can cook it "in reserve". It is perfectly stored in the refrigerator for three to five days. So, after preparing the pate once, you can provide yourself with delicious and healthy sandwiches for a whole week.

Let's get started. The first step is the cutting of fish. We get rid of the head, skin and entrails. Rinse the carcass of mackerel under cold water and cut into small pieces. We boil them in slightly salted water for ten minutes. We leave to cool down.

Chicken egg boil, chill and rub on a small grater. Very finely cut onions. From green lime you will need only grated zest. Put the sour cream into the bowl, add the zest, egg and onions. We carefully mix the ingredients of the future pate with each other.

Add spicy and piquant fish paste to help chili. If it should be washed and carefully cut in half. Bones are recommended to take out, since it is in them and are the main acuteness and bitterness of pepper. Flesh rub on a large grater or cut with a knife, but as small as possible. Add the pepper to the pate.

It remains to add the fish. When the mackerel cools, remove it from the broth with a leaky spoon and carefully mash it with a fork. Now the fish can be sent to the total capacity. After mixing, you will get a surprisingly fragrant and delicate fish pate with a touch of piquant bitterness. It will remain to smear it on the basis (bread, lavash, diet bread).

As for the issue of how to design sandwiches, even such a simple sandwich with pate can be decorated in such a way that it will not be embarrassing to submit to the festive table. Take a large plate and put the sandwiches on it. On each top, put a small twig of parsley or a "tail" of dill. On the edges, you can add as a decor pieces of chili peppers and small lime slices. The composition is ready. Bon Appetit!

For 100 grams of such a sandwich with fish pate comes about 152-160 kcal, if it is a dietary loaf or Armenian thin lavash. If you take as a basis a bun from white bread, then the calorie content will increase to 192-200 Kcal.