What is bran? Benefits, dishes and recipes

What is bran? In the process of processing wheat into high-quality flour of the first and higher grades, a kind of "by-side waste" appears. It is this mixture, consisting of unrefined grains and the remains of the peel, and is bran. Most of them are used in livestock and poultry farming as feed for cattle, pigs and young birds. And more quality bran, having passed the necessary processing, turn into a dietary product of a healthy diet.

Bran: calorie and nutritional value

High fiber content significantly reduces the energy value of this product. So, in 100 grams of bran contains only 3,4 g of fat and 14,2 g of proteins. But carbohydrates - 46.3 g. Total calories - 270 kcal. This clearly shows that this product is "easy" for your stomach, but at the same time it gives a feeling of fullness, which is associated with "swelling". This property is widely used when including in the diet for weight loss a variety of dishes from bran - cereals, bread, raw bran in combination with dried fruits and yogurt. Therefore, lovers of light food have long known what bran is, not by hearsay.

Where can I buy it?

The problem is that in an ordinary store, as a result of a long search, you will not find the right product on the shelves. And after the appeal to the employees of the supermarket, you, perhaps, the sellers will ask: "What is a bran for baking?" Therefore, the desired product can be purchased in several ways:

- in specialized shops such as "Pekarskiy dom" or "All for baking";

- in online stores;

- in pharmacies (department "For Diabetics").

Bread with bran in a bread maker

Such baking is very useful for digestion, as it is rich in fiber and contributes to the removal of toxins, and therefore leads to a general improvement of the body. Usually it is included in the dietary diet of patients with diabetes mellitus or for weight loss, replacing them with ordinary rolls of white flour. If you decide to try to bake the bran bread according to the recipe below, you will get all the necessary products in advance. Using a bread maker is more rational, since it will do everything for you exactly as you need, the main thing is to choose the desired mode of operation (usually there are different recipes in the instructions). Experienced housewives can try to bake bread in an ordinary oven, giving the test to wander in a warm place the necessary time.

Ingredients:

- warm water - 390 ml;

- milk - 70 ml;

- Wheat flour - 420 g;

- wheat bran fine grinding - 210 g;

- Sunflower oil - half a tablespoon;

- salt - one and a half teaspoons;

- dry "fast" yeast - two and a half teaspoons.

Preparation

1. Put all the ingredients in a container in the following order: water, milk, oil, salt. Then fill in the flour, bran and yeast.
2. Place the mold in the bread maker.
3. For 1.5 hours before the end of the bakery, remove the dough and put it back into the bread pan.
4. Within 20 minutes. Until the end of the baking water with a brush using the top of the roll.
5. Finished bread on a wooden stand and cover with a paper towel or waffle towel, leave until cooling.

Successfully harmonizes such bread in sandwiches with butter and lightly salted fish. The result will be equivalent to the purchased loaf in the bakery. And now you will surely know what bran is, having tasted them.