How to behave during labor and labor?

Preparation for childbirth is very important for both the future mother and baby. After all, not only a woman helps her baby to be born, but he also moves along the ancestral ways, participates in labor activity. The health and life of the child depends on how to behave during childbirth will be the mother. This requires information and psychological training.

This complex and natural process

Births are divided into three periods. The first, the longest and most complex, is characterized by contractions. Its duration can be from a few hours to a day. In the second period, the fetus is expelled. He is the most important. The third postpartum period is characterized by the birth of the placenta.

The beginning of labor is foreshadowed by contractions, the most important thing here is to pay attention to their regularity. The contractions of the uterus begin with barely perceptible, pulling pains in the lower back and in the lower abdomen. Then the periods of regular contractions of the uterus increase to 1 minute, and the intervals between contractions decrease from 10-15 minutes to 2-3. Primitive women experience this period up to 16 hours, and even more. In maternity females, contractions take 6-8 hours.

Much depends on how to behave during labor is a woman. To anesthetize this process, You need to know some tricks. The child needs oxygen, so during the start of the fight you need to take a deep breath, and then exhale, this will ensure the necessary flow of oxygen into the blood. To understand how to behave during childbirth, you need to listen to your body, be able to relax and rest in breaks between contractions.

If you give birth with a partner, then ask him to give you a lower back massage, alternate with breathing. Correct and regular breathing during labor is the key to the successful completion of the first period of labor and the elimination of the risk of hypoxia in the child. When you feel an irresistible desire to empty the intestines, it means that the second stage of labor has begun. Touging should be done correctly, so that there are no internal and external gaps in the perineum. Breathing should be done in the following way: when a fight occurs, inhale deeply and hold your breath, clasp your legs with your hands and, lifting your head, pull them on yourself, pressing your chin to your chest. When pushing is no longer possible, exhale the air. Such actions must be performed three times during the bout. Correctly executed manipulations during attempts accelerate the process of expulsion of the fetus and reduce painful sensations. The third period is the shortest and painless. It takes about 30 minutes.

Proper preparation

The technique of how to behave during childbirth is taught in many public and private clinics. It is very important to attend such classes, especially those women who are pregnant for the first time and have little idea of the childbirth. If this is not possible, then carefully listen to the obstetrician and follow all his recommendations to give birth to a healthy child, while reducing pain and speeding up the process. They help to understand how to behave during childbirth, and various printed manuals for women in childbirth, with the help of which one can learn many methods of anesthesia and practice breathing.