What is better to drink in the bath: tea recipes, cooking features and reviews

Everyone who loves a bath knows that after visiting the steam room, it is necessary to restore as soon as possible the loss of fluid in the body. It is believed that the best for this purpose are suitable drinks from herbs and medicines. And today we want to consider the most interesting recipes of tea for a bath, which you can easily cook at home.

What tea is best to drink in a bath

Interesting studies were conducted at the Scientific Institute of Medicinal Plants. In the 80s of the last century, scientists have proved that the use of herbal tea after a steam bath improves digestion, the work of the cardiovascular system and improves mood. How and what to drink in the sauna and sauna? Here is a list of some plants from which it is recommended to prepare a useful refreshing tea:

• Pharmaceutical camomile.
• Mother and stepmother.
• Stigmas of corn.
• Hawthorn.
• Dog-rose fruit.
• Leaves of eucalyptus.
• St. John's Wort.
• The roots of valerian.
• Peppermint.
• Oregano.

Each drink has its own cooking characteristics. For example, green tea should be brewed not with steep boiling water, but with water heated to 80-90 degrees. Some beverages (from mint, thyme or currant fruit) should be prepared in advance, poured into a thermos and taken with you in ready-made form. Below you can read the recipes of some of them with detailed instructions for cooking.

What you can not drink in the bath? Doctors do not recommend drinking alcohol after a steam room, as they negatively affect the work of the heart. In addition, you need to remember that some herbs and fruits can cause an allergic reaction.

Green tea with rose hips

This drink contains many useful substances that contribute to the strengthening of immunity. You can drink it at any time of the year, but this tea is especially good in winter, when it is so easy to catch the flu virus or ARVI.

Ingredients:

• A tablespoon of rose hips.
• Two spoons of green tea.
• Sugar - to taste.

How to cook:

• Rasstolkite dogrose, and then put it in a thermos and pour it with boiling water.
• Separately brew green tea. For this purpose, a ceramic or porcelain kettle is perfect.

You have to mix the drinks in the mug. Proportions should be chosen independently, guided by your own taste.

Green tea with honey and lemon

Going to a bath for many people has long become a tradition. What is the best tea to take in the sauna? We offer you a classic drink recipe, which will please the children and adults.

Ingredients:

• Large leaf green tea - four teaspoons.
• Honey - four small spoons.
• One slice of lemon and orange.
• Spices (cloves, cinnamon) - to taste.

The recipe for a delicious tea is very simple:

• A piece of cinnamon sticks and two dry buds of a carnation spread in a mortar. After that, send the spices along with the tea in a high mug and pour them with boiling water.
• Cover the dishes with a lid or saucer and let the drink infuse for five minutes.
• When the tea leaves fall to the bottom, strain the liquid and pour it into the mug. Add one tea slice of orange and lemon to the tea.

Put the honey on a separate saucer and serve it with the tea.

Festive Tea

After visiting the steam room, there is always intense sweating. Together with the liquid, the body leaves slags and toxins. However, a long stay in the steam room can damage your health. Therefore, it is so important to observe the drinking regime and protect yourself from negative consequences.

The original drink, the recipe of which we will describe below, consists of different herbs and fruits. A pleasant taste will raise your spirits and help strengthen immunity.

Composition:

• One tablespoon of sea-buckthorn.
• Four tablespoons of purified hips.
• One spoonful of dry apples.
• Three spoons of fresh berries of viburnum.
• Five partitions of walnuts.
• One branch of lemon balm.

How to cook:

• Fold the ingredients in a suitable bowl, pour them with boiling water and cover.
• After an hour, strain the liquid through a sieve.

This drink is very useful and will perfectly refresh you after visiting the steam room.

Tea "Vitamin"

Since ancient times, people have resorted to nature to get rid of various ailments and diseases. That is why herbal teas are so popular in our time. What is better to drink in a bath? We recommend you to try a delicious drink that will not only help to quench your thirst, but will also give you a charge of vivacity.

Composition:

• One lemon.
• The root of ginger (about 5 centimeters).
• Four glasses of water.
• Honey to taste.

How to cook:

• Pour the water into a small saucepan and bring it to a boil.
• Slice the lemon and ginger with thin rings. As soon as the liquid boils, send the prepared products to it.
• Reduce heat and simmer for 20 minutes.

Ready tea pour into a thermos and take it with you to the bath. Honey should be served separately so that this valuable product does not lose its useful qualities due to heating.

Green tea with orange

What is better to drink while in a bath? If you catch a cold and decide to warm up in the therma, then take with you a warming tea with orange and ginger. The remarkable taste of this drink can be strengthened by supplementing it with a fragrant cinnamon.

Required products:

• Green tea - 10 grams.
• One orange.
• Ginger - to taste.

Cooking method:

• Ginger clean and cut into small pieces.
• Orange wash and cut into rings. Then cut the workpieces into four pieces.
• The teapot should be scalded with boiling water, put in it the prepared ingredients and dry green tea.
• Pour the products with hot water, and then cover them with a lid and wrap them with a towel.

In a quarter of an hour, a tasty and healthy drink will be ready for consumption.

Green Tea Latte

What kind of drink is better to drink after a bath, if you want not only to quench your thirst, but also to refresh yourself? We suggest you try the original tea, which is prepared from the following products:

• Milk fat-free - 180 ml.
• Green tea in granules - one teaspoon.
• Water - one tablespoon.
• Cream - two tablespoons.
• Ice - to taste.

The recipe for milk tea read below:

• Put the tea in a shaker and pour it with water.
• When the granules completely dissolve, then add ice to them (cubes can be crushed in advance).
• Pour milk and cream into the shaker and then beat the drink.

Pour out the unusual tea in glasses and add straws.

Tea for bath

Herbal tea for a bath is a real storehouse of vitamins and trace elements. Folk healers passed from generation to generation recipes for healthy drinks. To prepare this tonic drink you will need the following products:

• Mint.
• Melissa.
• Calendula.

The recipe for a fragrant drink is very simple. You just need to put the herb in the thermos (in equal proportion) and pour them with boiling water. Take the fragrant tea in the bath and dispense it into cups using a strainer.

Raspberry and Melissa Tea

What you can drink after a bath, if you want to cheer up and cheer yourself up? Try to prepare a fragrant drink from the following products:

• Fresh raspberries - two glasses.
• Sugar is one glass.
• Water - 11 glasses.
• One bundle of lemon balm.
• Packets of your favorite green tea - five pieces.
• Juice of one lemon.

Raspberry since ancient times is known as an irreplaceable remedy. Dried fruits help to bring down the temperature and are used as a diaphoretic. In our case, we will use it for the preparation of fragrant tea:

• First, cook the syrup from one glass of water and sugar. Put these ingredients in a saucepan and put them on medium heat.
• As soon as the syrup starts to boil, put berries and lemons in it (without twigs). Cook the food for ten minutes over low heat, then remove the stewpan from the stove and cool its contents.
• Brew tea bags of the remaining water. When the drink is ready, connect it with raspberry syrup.

Such tea can be drunk not only in hot, but also in chilled form. If you choose the latter method, then cool the drink, mix it with lemon juice and let it brew in the refrigerator for at least two hours.

Sea-buckthorn tea

This delicious drink in Russia was called a drink of longevity. It helps to treat diseases of the nervous system, has anti-inflammatory effect and helps to get rid of skin diseases. For its preparation we will need:

• The berries of sea-buckthorn are 150 grams.
• Black tea - two tablespoons.
• Honey - two large spoons.
• The boiled water is 500 ml.

How to make healthy sea buckthorn tea:

• Pick berries and wash. After that, take 100 grams of the product and chop it in a puree with a mortar.
• Put the processed and whole berries in a teapot, and then pour in two spoons of usual dry black tea.
• Pour boiling water and let the drink infuse for a quarter of an hour.

Strain the liquid, pour it over the glasses and add honey for taste. Now your bathing procedures will be much more pleasant, and you can enjoy them in full.

Ginger tea with strawberries

Between connoisseurs still there is still the argument that it is better to drink in a bath. It is believed that fragrant teas help not only make up the lost fluid in the sauna, but also lead the body into tone. To prepare a delicious tea, you will need:

• Ginger fresh (root) - eight centimeters.
• Black tea is five grams.
• One lemon.
• Frozen or fresh strawberries - 50 grams.
• Strawberry syrup - 120 ml.

The recipe for a refreshing tea read below:

• The root of the ginger is peeled and cut into thin plates.
• Brew dry tea in a liter of hot water and let it brew.
• Liquid strain and connect with ginger.
• After ten minutes, put the tea in berries and pour a little lemon juice.

Put in a cup a few slices of lemon and pour two spoons of berry syrup. After that, you can pour the tea in it.

Tea from acacia

Tea recipes for the sauna are very different and each of them has its own characteristics. This time we suggest you to prepare an original drink from the flowers of the white acacia.

Ingredients:

• Fresh flowers - four tablespoons.
• Water - 200 ml.
• Sugar and honey are one teaspoon.

How to make healthy tea:

• Collect the half-dissolved flowers, rinse them under running water, and then brew in boiling water.
• In a quarter of an hour, useful tea will be ready.

Remember that honey can only be added to a cold drink to preserve all the useful properties of the product.

Tea made from ginger and mint

Some believe that it is better to drink classical tea in the bath. However, we recommend that you try the drinks with different tastes and choose the one that you like more.

The composition of a tasty and healthy drink:

• One liter of water.
• A piece of ginger root.
• Seven dried rose hips.
• Half a teaspoon of dried mint.
• Sugar or honey to taste.

The recipe for tea read below:

• In a mortar rub the berries first, and then mint.
• The root of the ginger is peeled and cut very thin.
• Prepared ingredients put in a thermos, and pour them with boiling water.

In an hour, vitamin tea will be completely ready for use. Special conditions of the traditional Russian bath will enhance the beneficial effect of the drink on the body.

Apple tea

What is better to drink in a bath? Instead of herbal tea, you can make a delicious drink from apples:

• Cut the rind from the ripe fruit and dry it in the oven until brittle.
• Put in the saucepan five spoons of dry peel and fill it with a liter of cool water.
• Bring the liquid to a boil and cook it after that for five minutes.
• Pour the drink into a thermos and let it brew for ten minutes.

Remember that drinking fluid is very useful, but you still need to know the measure. Therefore, drink the drinks in small sips and take breaks between tea parties.

Reviews

Fans of the Russian bath rarely perform all necessary procedures in a hurry. A special place they take away rest, during which they try to consume as much liquid as possible. They argue that it is the bath that allows to reveal the unique aroma and taste of medicinal plants.

Someone goes here with a thermos, in which there is a pre-cooked drink. And others prefer to drink freshly brewed tea, which is prepared in a room for rest. However, all connoisseurs believe that it is necessary to refrain from drinking before, on time and even after visiting the steam room.

Conclusion

How and what to drink in the sauna and sauna, everyone should decide on their own. You can prepare a drink that includes several ingredients, or enjoy the taste and aroma of one ingredient. Choose a few favorite recipes and cook them for hot or refreshing drinks. Take them with you to the bath and choose the one that you like more.