Wellness bath procedures. Benefits of bath procedures for women and men, indications and contraindications

Anyone who has ever visited a Russian bath and felt her healing steam will probably tell you that after her visit, a bad mood disappeared somewhere, her aches in joints disappeared, and other sores that just recently literally poisoned life ceased to be felt. At the same time, there arises a constant desire that such pleasure last as long as possible.

From time immemorial, a Russian person went to a bath not only for the adoption of water procedures. For him, it was the site of ancient customs and rituals, as well as fortune-telling. And why do people go to the baths today? Let's try to understand this question.

Folk healer

Baths have existed for many centuries. And people prefer to go to them not only to have a good bath. Adherents of this invention have a lot. And all because bath procedures have healing properties, with which mankind is familiar from ancient times.

For example, Hippocrates often appointed his patients a steam room. He believed that the slag and poisons accumulated in the body and poisoning him during illness, will certainly leave the body due to increased sweating. It is worth mentioning that this ancient Greek doctor himself used the methods of treatment developed by him, which enabled him to live 110 years.

Wellness bath procedures offered to their patients and healers of Ancient Rome. They rightly believed that water along with the steam (both dry and wet) creates real miracles.

In Russia, they also knew that bathing procedures were beneficial for health. Our ancestors believed that a well heated steam room could heal any patient, even the seemingly hopeless one. For a long time in Russia, bath rehabilitation procedures were used for diseases of the nervous system and the musculoskeletal system. In the steam room they treated gout and cold, corrected the joints and got rid of skin diseases. It was believed that there is no such a disease, from which the bath could not save.

Treatment of respiratory system

Often the only way to get rid of these or other diseases are steam and hot air. That is why bath wellness procedures are recommended for the treatment of respiratory organs. During their holding, hot steam gives the person their warmth. Thus lungs warm up, pathogenic microbes lose ability not only to be multiplied in an organism, but also to get into it.

In the Russian bath, a so-called heat stroke is created, which greatly enhances the therapeutic effect. This phenomenon occurs at a time when the liquid is poured on the glowing stones that are in the steam oven. And if you add various medicinal infusions and decoctions to the water, you can get a wonderful opportunity to breathe in health-improving couples.

Visiting the bath will help after an attack of bronchial asthma. In this case, it is recommended to use brooms made from wood twigs, densely covered with foliage. After all, it contains curative components that, evaporating, will clear the lungs of phlegm, produce a powerful anti-inflammatory effect and will promote disinfection of the bronchi.

Great benefit bath procedures for getting rid of pneumonia. They will help with bronchitis.

Cramps and muscle spasms

Bath treatments are a great way to get rid of many ailments. They will help with diseases of muscle tissue. And in this case also it is necessary to resort to a hot couple and self-massage performed by a broom. Such procedures will help to get rid of sprains and bruises as soon as possible thanks to activation of regenerative processes in damaged tissues.

For those people whose muscular system has recently undergone excessive physical exertion, it is recommended to visit the steam room for several self-massage sessions. It is advisable to use special creams, deeply warming the skin. When stretching the muscles, a visit to the steam room should be combined with massage sessions performed by hands or brushes with varying degrees of rigidity.

Bath treatments are especially indispensable for the treatment of dislocations and bruises. Hot steam warms the muscles well and allows it to recover faster.
The bath will also help those who have frostbitten some part of the body (leg or arm). Of course, to create a rush of blood to the extremities, you can use rubbing with vodka or alcohol, but this will require great physical effort and time. Quickly and effectively relieve a person of signs of frostbite will allow visiting the steam room. It is recommended that hot stones are used to pour solutions from mustard or eucalyptus, chamomile or lime, nettle or needles.

Getting Rid of Arthritis and Rheumatism

The consequences of technological progress have led to the fact that modern man in everyday life spends less and less physical effort. For most people this has negative consequences in the form of muscle atrophy. Such changes, in turn, lead to various violations in the joints, which lose their flexibility due to the deposition of various products of decomposition (salts and acids).

Similar processes end with osteochondrosis, sciatica and arthritis. Help get rid of these diseases, which bring painful pain, help the bath. Even with a single visit to the pair, the body partially regains its former flexibility.

It is recommended to use badger fat for faster relief from the disease. It is used directly in the steam room after careful warming up of the joints. In the same way you can apply bee honey or bear fat.

Often, when treated in a bath of radiculitis and arthritis, hot compresses are used, for which steamed birch buds are used. Strengthening the effect of such a procedure can be achieved by wrapping a belt of dog hair.

Strengthening immunity

The application of bathing procedures is a wonderful way to preserve human health. In order to feel vigorous and full of vitality, we all need good immunity, which will be strengthened by the procedures of hardening.

Even in ancient times, people drew attention to the fact that the human health has a beneficial effect of contrasting temperatures. This is confirmed by modern research. So, if a person, heated by a bath, immediately dives into the snow or into an ice hole, then the body reacts to this by releasing a huge charge of energy. At the same time, there is a strong activation of vitality. Useful bath procedures for men and women with a low-activity lifestyle. In addition, with regular exercise such a hardening will increase the body's immune forces, protecting it from colds and inflammatory diseases.

Slimming

A woman of any age wants to be slender and beautiful. But do not forget that the appearance of a person is largely influenced by his health. After all, many are unhappy with their fragile hair, poor skin condition, ugly complexion and excess weight. And these are the components of health.

To get rid of many problems will allow bath procedures. For women, steam is recommended as an effective means to get rid of excess weight. Hot water strengthens blood circulation, due to which the body cleanses and metabolic processes intensify.

Bathing procedures for weight loss are repeated in courses with a break of 2-3 days. Continue them until the desired result is achieved. In the intervals between visits to the steam room it is recommended to drink at least two liters of apple juice a day, excluding coffee or sweet tea from the diet. It should be said that the bathing procedures for weight loss are so effective that they allow you to get rid of 300 to 400 g of excess weight in one session in the steam room.

There is another way to make your body beautiful. It involves taking a cool shower after a five-minute stay in the therma. Next, turn around with a hot towel and return to the bath for another two minutes. This should be repeated no less than 4-5 times. Contrasting effects of cold and heat will best destroy the fat deposits under the skin, which will be eliminated from the body.

However, it should be borne in mind that such bath procedures are recommended for women healthy and strong. For people with a sick heart, this way of losing weight is far from the best.

Skin care

Taking a bath or a shower is undoubtedly beneficial. However, the tap water of our homes contains chlorine, which has an adverse effect on the skin. It is quite another matter - the water in the bath. It is much softer and better. In addition, the charm of this water lies in the atmosphere itself, saturated with the smell of oak and birch brooms, connected with steam and hot air.

However, for the skin of one water is clearly not enough. To carry out such procedure it is necessary with a slice of soap with the simple name "Bathhouse". This product has no special enchanting aromas, but it is most suitable for a steamed body because of the additives of natural herbal extracts contained in it.

Many women believe that bath procedures for the skin are harmful. And to prevent the effects of hot steam, they rub fatty creams into the body. However, this should not be done. A greasy cream will only clog pores and prevent the skin from breathing normally. The opposite effect has a bath air. It cleanses the pores, and therefore improves the appearance of the skin.

There is one ancient people's council, taking advantage of which, you can get a feeling of unusual freshness. According to him, a little honey should be rubbed into the skin while performing a massage or self-massage of the body. Despite the simplicity, this procedure is very effective. It will clean the pores, and also nourish the skin and remove irritation from them.

Care of nails and hands

During bath procedures, you can not only sweat. Many women use this time to care for their hands. Of course, it is difficult to engage in public baths. But the buildings near the village or country house can easily replace a small beauty salon.

So, it is recommended to use bath procedures for skin rejuvenation, which often looks untidy and rough. In addition to moist and hot air expanding the pores, it is necessary to use exfoliating and softening mixtures and formulations.

One of the easiest recommendations is an oil wrap. To perform this procedure, you need either a fat cream or a vegetable oil. After applying the product on the skin, you should put cotton gloves on your hands.

The same procedure is also performed for nails. Only in this case, a pinch of salt should be added to the vegetable oil. Beauty hands will give and applied to their skin a mixture of milk and honey (1: 1).

One of the rejuvenating agents will be ordinary bath brooms. They are pre-soaked in water, after which they lower their hands.

Feet care

Pleasant trips to the bath can be combined with very useful procedures. And among them there are those that are aimed at caring for the feet. Often at our feet there are all kinds of natoptyshi. Our legs ache and of calluses, formed when wearing uncomfortable shoes. The most suitable place to get rid of these growths is the bath. Here, the legs are beautifully steamed, which allows you to remove from their skin keratinized layers.

The bath will also help those who suffer from a calcaneal spur that brings discomfort when walking. To eliminate such deposits on a sore spot, it is recommended to apply a compress of alcoholic tincture of lilac.

Bath treatments can help get rid of increased sweating. This process is accompanied by a not very pleasant smell coming from the legs. To get rid of the problem after the bath, you should wipe the feet and skin between your fingers with an ice cube. But the feet themselves at the same time enough to pour cold water. Also recommended foot baths with infusion, left after soaking an oak or birch broom.

When overworking and stretching the muscles, the feet will be helped by coniferous solutions. Baths from them will relieve the skin and bruises.

Contraindications

Bath treatments are not useful to everyone and not always. There are also some restrictions on general health and well-being. So, there are diseases in which visiting a steam room is strictly forbidden, and one of them is hypertension, reaching the second or third stage. After all, in a bath the body temperature rises to 38-40 degrees, and after it arterial pressure also increases. A similar condition for hypertensive patients can result not only in deterioration of the condition, but also in loss of consciousness, stroke, heart attack, kidney failure, and so on.

To steam from the heart doctors prohibit those who suffer certain cardiovascular diseases. After all, everyone knows that when you visit the steamer, the pulse becomes faster. And this suggests an increase in the load on the heart muscle. So, it is forbidden to go to the bath with endocarditis, pericarditis and myocarditis. With such pathologies, sessions in the steam room sometimes end tragically. Also hot air is not suitable for those who have had a heart attack. Caution will be required from patients with a diagnosis of "arrhythmia", "angina", "coronary artery atherosclerosis and aorta."

What other bathing procedures are contraindicated? When bursitis and other inflammatory diseases should seek advice from a doctor. Adoption of a decision by a specialist will depend on the degree and severity of the disease.

The doctor's recommendations regarding the possibility of visiting the steam room will be needed for anemia and infectious diseases. But a categorical ban on similar trips exists in patients with asthma, dermatitis and eczema.

Contraindicated also falling asleep during bath procedures. It will not bring health benefits and greatly increase the burden on the heart and blood vessels.