Caloric content of pizza from whole-grain flour with dietary filling

Calorie pizza - just a nightmare for those who dream of a slender figure and elastic muscles. This tempting dish is present in the menu of many restaurants and perhaps your home is often asked to cook it for dinner. Do not despair and do not rush to say goodbye to the sport form, even if you rarely have pizza with ham in your diet . The calorie content of homemade cakes is completely in your hands. Using natural products and some secrets, you can enjoy a tasty and healthy dish.

Caloric content of pizza: how to reduce it without compromising taste

Now in the dietary food stores a wide range of products that will help maintain harmony. Sugar is replaced with stevioside, and flour of the highest grade - barley, almond, coconut or spelled. But in doing so, you need to consider other properties of the products, because sugar adds baking volume and color. A wheat flour allows her to keep a shape and a good bake. So, when making substitutions, you need to take into account that additional products may be needed. Caloric content of pizza in its classical form is not less than four hundred kilocalories. Guaranteed to reduce it can be due to more dietary and easy filling. But such components of pizza as cheese and tomato sauce can not be excluded from this dish. And nevertheless, they too can play their role in reducing the caloric content of pizza to at least three hundred kilocalories. Flour can be replaced with whole grains. But not completely, but only partially. In this flour, more fiber, thanks to this, the dough from it is denser, you can lay on it a heavier stuffing, for example, vegetables and greens.

Cooking Italian pastries

From half a kilogram of whole grain flour, two medium sized pizza will be obtained. You will also need a teaspoon of olive oil and a pinch of salt. Put all listed products in a combine and mix, adding small portions of warm water. The dough should be smooth, elastic and dense enough. But not too much, because you still have to roll it with a rolling pin or hands. On the dough you need to lay a thinly sliced mozzarella. It is less fatty than hard cheese. But all the same it is desirable to find light mozzarella and not to put on one pizza more than four slices. The choice of sauce is unequivocal: no mayonnaise, pesto or creamy. Cook it only from fresh tomatoes, peeling and grinding in a blender. Add a whole bunch of basil, garlic and a few drops of olive oil. Salt to taste. Basil and garlic have the ability to activate fat burning in the body. Collect the pizza in the following order: ground the wholemeal flour with the diet sauce, spread the mozzarella and place the additional stuffing on top. Without harm to the figure, you can add lean boiled chicken, seafood, non-starchy vegetables (paprika, broccoli). Dietary enough, pizza with mushrooms can also turn out . Caloric value of it also does not exceed three hundred calories. Champignons for it do not have to be fried, but only slightly let in a little water.