What do vegetarians eat?

The vegetarian way of life always aroused genuine interest among others. And many fans of meat products still do not understand what vegetarians eat. Today, at last, we will dot all the "and" and reveal this "secret".

To begin with, vegetarians are different. True devotees of this lifestyle do not consume meat, including fish and chicken. But, there are other kinds of it. So, those people who eat eggs and dairy products, excluding poultry, fish and meat from their diet, call themselves lacto-ovo-vegetarians.

If you remove eggs from the above list of products, then it will already be lacto-vegetarians. But the Ovoegeetarians with great pleasure pamper themselves with chicken eggs, but they will not admit dairy products at all.

There are some who have not abandoned the fish, but the bird is not included in their diet. They call themselves sand-vegetarians.

Veganism is the most severe form of vegetarianism. Those who adhere to this direction, in their diet, completely excludes dairy products, eggs, honey, gelatin, that is all that is somehow connected with the animal world.

Many, after reading these lines, will be perplexed about all of the above, because for most people it is completely unclear what vegetarians eat in this case. In fact, the answer to this question is quite simple.

The fact is that in our daily life we do not attach importance to many products, taking meat as our main food. Vegetarian diet is quite rich.

And, first of all, these are vegetables, from which you can prepare a considerable amount of delicious and, moreover, useful dishes, using a variety of refills. All sorts of casseroles and griten, side dishes and soups - that's food for vegetarians. The main thing here is to apply imagination, backed up by financial possibilities.

Believe me, you can live without meat. And this is already proved not by one person. At present, on our planet, ten percent of the population gave their preference to a vegetarian lifestyle. And they are right in something.

But, back to the topic of our conversation, and continue the conversation about what vegetarians eat. The second, a large group of products - is cereals. Here in them, just, there is no shortage. On the shelves of stores they are present in great abundance. And how many wonderful dishes can you cook from them ?!

Do not forget about legumes, namely beans, lentils, peas and the like. This rather extensive group of products serves not only as an excellent basis for soups and side dishes, but can also be an excellent filling for flat cakes and pies, vareniki and manti.

What do vegetarians eat yet? Well, of course, berries and fruits. Without them, as you know, nowhere. In addition to the fact that they can be eaten with great pleasure in a raw form, fruit produces wonderful salads, various desserts and much more.

All of our favorite nuts also belong to vegetarian food. They are added to salads and cereals, sauces and side dishes. Nuts - the ideal food as a snack.

With regard to dairy products and eggs, they also have to do with the vegetarian lifestyle. However, all vegetarians include such food in their diet.

Arguing about the benefits or harm of vegetarianism, we can note the fact that such a balanced diet is very useful for the body. Nutrients in this case completely satisfy human needs. Moreover, vegetarians are less susceptible to various diseases. However, there is one "but". It's about a direction like veganism. The complete exclusion from the diet of products of animal origin leads to a shortage of a number of nutrients in the body. In this case, they need replenishment. Otherwise, health problems will not take long.