A useful dried fruit for your intestines is dried apricots. Strengthens or weakens it? Let's figure it out!

All dried fruits, including figs, prunes, raisins, dates and, of course, dried apricots, are famous for their useful properties. They are considered valuable products, because they contain a large number of micro- and macroelements, vitamins and minerals. Dried fruits have a positive effect on all body systems, restore strength, save from anemia and vitamin deficiency. And for people who are trying to lose weight, they are just a rescue, because they contain glucose necessary for the work of the brain cells. In addition, dried fruits, unlike other sweets, are practically harmless to the figure. One of the most useful dried fruits is dried apricots. If you want to know what useful properties it has, what is its nutritional value, this article is for you. In it, we will answer the question of whether dried apricots strengthen or weaken, and also discuss how this dried fruit affects the body, with what diseases it helps to fight.

How to get dried fruits of apricot?

Dried apricots are fruits of apricot tree, which are dried for a certain time in the sun. To get this beautiful dried fruit, only high-quality and ripe fruits are selected. Then they are thoroughly washed and dried. Depending on the variety, fruits are turned into dried fruits, using various technologies. Small apricots are not divided into halves, but dried entirely, along with bones. So it turns out the apricot. Larger fruits are prepared by removing the bones. Kaisa is a one-piece uncut half-baked fruit, dried without a stone, and dried apricots - pre-cut in half. To keep these dried fruits their excellent taste and benefit, they are dried under the sun in specially designated places for 6-8 days. To get one kilogram of dried apricots or kayasa it takes more than 3 kilograms of fresh apricot fruits.

Dried apricots to your table: choose it correctly

Quality dried fruits should be clean, medium hardness and elasticity. They can be distinguished by a matt not too bright color, and also by moderate wrinkling. Too bright, rich yellow-orange color of dried apricots indicates the treatment with various chemicals, including sulfur oxide (E220). It can cause allergic reactions and have a negative effect on the respiratory tract. We advise you to buy dried apricots cooked in natural conditions and not treated with chemicals. Next we will consider what is the benefit of kaises and apricots, and also answer the question of whether dried apricots strengthen or weaken.

Composition, properties and calorie content of dried apricots

What is the value of dried apricot fruits ? Useful properties of dried apricots have been studied for a long time. In the process of drying, it largely loses vitamin C, nevertheless preserves the biologically active substances, microelements, vitamins, cellulose and pectin necessary for man. The chemical composition of dried apricots includes water (20 g), carbohydrates (51 g), proteins (5.2 g), dietary fiber (18 g), starch (3 g). This dried fruit is a storehouse of valuable substances, including beta-carotene, vitamins A, B1, B2, E, PP. Rich in dried apricots and such mineral elements as phosphorus, sodium, magnesium, calcium, potassium. It contains valuable microelements, including selenium, iron, zinc, manganese and copper. The sweetness of dried apricots is due to the high content of sucrose, glucose and fructose. The nutritional value of dried apricot fruits is 214 kcal / 100 g. Thanks to the high content of useful macro-, microelements and vitamins, dried apricots are used not only as a food product, but also as a medicinal product that also helps with constipation.

Dried apricots fastens or weakens? Let's discuss!

The well-known fact is that dried apricots are weakened. This useful product perfectly helps with constipation, as well as indigestion. Dried apricot acts as a mild laxative. It stimulates the process of digestion. Why does dried apricots slack? It's simple: this dried fruit contains a significant amount of fiber, which has a positive effect on the entire gastrointestinal tract. Fiber covers and entrains undigested and undigested food particles, promotes the colon and facilitates their removal from the body.

Due to the high content of vegetable fibers and pectin, dried apricots are indicated for use by people suffering from chronic constipation. Traditional medicine suggests eating about 6-8 dried apricot fruits to normalize the digestive tract. Dried apricots weakens or fixes? Of course, slack, and makes the chair regular! It is also important that it reduces the production of insulin, and also suppresses the conversion of sugar into fats. Therefore, the systematic use of dried apricot fruits contributes to the normalization of the functioning of the gastrointestinal tract and simultaneously slows down the formation of fatty deposits.

Effective prescription for the treatment of constipation

So, if you want to make bowel evacuation regular, use the folk recipe below. Take one glass of dried apricots, the same amount of walnuts, ground in advance, and a light raisin. Mix these ingredients and transfer them to a glass container. Add to them honey (half-liter), 1 cup flaxseed, ground with a blender. And, finally, put in a mixture of ½ cup dry grass hay.

This medicine should be stored in a refrigerator in a glass container closed with a lid. You need to use the medication once a day, on an empty stomach, one tablespoon. Now you know how to answer the question about whether dried apricots strengthen or weaken. We hope that if you have problems with regular bowel evacuation, you include in your diet a useful kaisa, rich in valuable fiber, pectin, vitamins, micro- and macro elements.

For excellent health, use dried apricots

Dried fruits of apricot heal not only the digestive tract. They relieve the body of cholesterol, radionucleotides and heavy metals. Also, the fruits of the apricot facilitate the course of anemia - a disease caused by a lack of iron. In addition, dried apricots improve immunity. Because of the sufficient content of potassium, it is indicated for diseases of the cardiovascular system. Decoction of dried apricots has an excellent diuretic effect, so it is used in disorders of kidney function. Infusions made on the basis of dried apricots are used in the treatment of diabetes and thyroid diseases. The high content of beta-carotene makes this product a tool that can improve eyesight and protect the eyes from inflammation.

Thus, regular use of dried apricots will cleanse the body of toxins, as well as maintain the normal functioning of all organs and strengthen health. However, remember that you can not abuse apricots, apricots and kaisas. Remembering the answer to the question of whether dried apricots are weakened, use dried fruit in reasonable quantities - no more than 6 fetuses a day. A large dose of dried apricots can cause indigestion. Be healthy!