What can you eat at night to not get better?

For sure, each of us repeatedly asked the question: "What can I eat at night?" The people have a lot of sayings about the dangers of eating before going to bed. For example: if you want to be beautiful and slim, forget about dinner. Or: eat your own breakfast, share your lunch with a friend, give the dinner to the enemy. Food, which is used in the evening, is very poorly absorbed by the human body, and the desired harmony of the body after each meal becomes an increasingly unattainable dream. There is such a simple rule: if you stop eating after six and think carefully about what you can eat at night, then the process of losing weight will not take long. But with the approach of the night, the desire to have a bite is strengthened, and despite the fact that no one has ever promised to not eat before going to sleep.

What you can eat at night, so as not to get fat?

- If you drink a cup of fragrant herbal tea, tomato juice or water with a slice of lemon, then the liquid will fill an empty stomach and reduce the feeling of hunger.

- Another recommended simply to pamper your body with a hot bath. It will reduce appetite, relax, help to remove excess fluid from the body.

- Unbearable hunger can be deceived by physical exercises. They will burn a few extra calories and distract from seditious thought that you can eat at night without consequences for the figure. In addition, immediately after exercise, the feeling of hunger decreases. But it is not recommended to overexert yourself, as after a hard training it will be difficult to fall asleep.

- You can chew the cud. It must be without sugar and preferably fruit. Chewing reflex and sweet taste of chewing gum in the mouth will deceive the desire to have a bite, raise your mood and, of course, get rid of the obsessive question: "What can you eat at night to not get better?"

"You can brush your teeth." The conditioned reflex works here - after brushing your teeth, no food.

Health and Longevity Products

We set ourselves a rule: we eat at night, which can be called products of longevity and health. In every house, in each refrigerator, fresh fruit should always be present, the benefits of which can be spoken and spoken. Or contain a large amount of protein, from which it is hardly possible to quickly recover. Therefore, we eat at night, that you can eat, namely - beans, curd products, low-fat fish, and do not worry about the appearance of extra pounds.

Beans

It is appreciated by the big maintenance of fiber, which even more than in mutton, cheese products and cottage cheese. Known beans and high in fiber, so it is a good product for the normalization of the digestive tract. It also contains potassium, which strengthens the heart muscle. The advantage of beans is its low calorie content, so it is so appreciated by all dieticians.

Cottage cheese

For the normal development of bone tissue, strong teeth, nails in the diet should be included cottage cheese. It has an easily digestible protein, so the product can be used as an alternative to fish and meat. Particularly needed cottage cheese for a growing body.

A fish

It contains everything for the health of the body: proteins and healthy fats. Fish is different and very much appreciated by the fact that all of its nutrients are easily digested. Salmon is most useful. This fish is the record holder for the content of omega-3 fats, which contribute to the prevention of cancer and thrombosis of blood vessels that lower cholesterol. Fish in general should appear as often as possible on your tables.

Can I eat fruit at night?

Fruits are especially important in nutrition. They contain vitamins and minerals, so necessary for our health. They also have a lot of protein that helps digestion, there are vitamins A and C, potassium and other minerals that the body needs. If the question is: "What can you eat at night?", Then the answer is simple - fruit.

Avocado

But did you know that avocado contains about 150 calories? It's amazing, yes ?! However, do not underestimate this fruit. It contains 25 essential nutrients, such as vitamins A, B, C, E and K, as well as phosphorus. It contains magnesium, potassium, fiber, protein and phytochemical compounds such as beta-sitosterol, glutathione and lutein, which will protect you from various diseases and diseases. Therefore, avocados are considered to be the most useful fruit.

Properties of avocado:

- normalizes the level of cholesterol;

- normalizes the pressure;

- supports heart health;

- normalizes the level of sugar in the blood ;

- reduces the signs of aging;

Maintains eye health;

- has antioxidant properties;

- helps the skin look healthy;

- helps in the assimilation of nutrients.

Banana

Contains a lot of potassium and only 107 calories, so it must be eaten to avoid problems with the heart, blood vessels and liver diseases. Natural sugar, contained in bananas, increases mental activity of the brain. They are useful for a weakened organism, because they are quickly and easily absorbed by the body, maintaining a physical state, and for a long time retain a sense of satiety. Bananas also help with stressful situations, reduce nervous tension and increase mood.

Grapefruit

This juicy fruit contains citric acid and all essential oils essential for the body. It also has many vitamins C, A, B, E and K. It contains, in addition, folic acid, phosphorus, calcium and potassium.

Grapefruits are also useful for weight loss. So if you are struggling with hated pounds, you can simply include this fruit in your diet. It also helps digestion, increasing the secretion of gastric juice. In addition, grapefruits are very useful in the following cases:

- fatigue, fever, insomnia and sore throat;

- helps in reducing the swelling of the legs during pregnancy;

Protects the digestive system.

Orange

This citrus fruit is rich in vitamin C, it contains about 65 calories. It's not so much compared to other fruits, but it does not matter, because an orange has a number of advantages. Orange and other citrus fruits contain antioxidants that can help prevent cancer. Advantages of orange:

- prevention of kidney diseases;

- reduces the level of cholesterol in the blood;

- reduces the risk of liver cancer;

- it helps the heart to work normally;

- helps in the fight against viral infections;

- helps with constipation;

- helps in the normalization of vision;

Normalizes blood pressure.

An Apple

A storehouse of minerals and many vitamins is our native apples. You can eat apples at night, enjoying a wonderful taste and thinking about how much benefit they bring to our body. They normalize the work of the digestive tract, promote the strengthening of human immunity, have a beneficial effect on the circulatory system.

Apple use:

Helps whiten teeth;

- helps to avoid Alzheimer's disease;

- prevents the development of Parkinson's disease;

- prevents the formation of cancer;

- reduces the risk of diabetes;

- increases your immunity;

- cleanses the liver;

Helps to prevent diarrhea or constipation;

- helps in weight reduction;

- prevents hemorrhoids;

- prevents the formation of stones in the gallbladder;

- Promotes the health of the heart.

So now it becomes clear that you can eat apples at night, without fear of gaining extra pounds.

These are just some of the many fruits that nature offers. The choice is yours, so do it wisely. Health is, after all, wealth. Start eating healthy food today - and instantly feel the result!

And finally. If you ask yourself the question: "Can I leave the dough for the night?", The answer will be categorically negative. Remember: eating flour products in the afternoon means making the first step to excess weight.