What can you eat after giving birth to a nursing mother: which foods are useful?

Pregnancy puts the future mother in harsh conditions. Evil doctors vied with one another about what can not be done, drunk and eat during pregnancy, and therefore very often the future mothers dream of each other: "But after the birth I will eat first ..." Naive, they simply do not guess: the list of what can be To eat after giving birth to a nursing mother, much less than a similar list during pregnancy. And this is quite understandable.

Of course, immediately after birth, rarely anyone has any thoughts about food - all the aspirations are addressed only to him, only the new man who has come into the world, where to think about breakfast or dinner. And the choice of a special hospital food, which is served in the hospital, does not leave. But a week passes after the birth, the mother and the child are at home, and then it turns out that everything you can not eat, the baby can not: he begins to suffer with the belly, sleep badly, he has diathesis and diarrhea, or all at once. And, of course, this does not add to the young mother's strength.

Therefore, even before the birth of a baby, it is better to consult with your doctor who can eat after giving birth to a nursing mother. These lists vary from specialist to specialist. But you can derive general trends. First, of course, it is better to exclude for the first time harmful food - the weakened organism of the mother in childbirth should recover itself, and even feed the child. Therefore, the food should be nutritious and useful. Since all that you eat is absorbed into breast milk, remember: the more harmful substances you used personally, the more your child received them.

What can you eat after giving birth to a nursing mother? These vegetables, chicken, turkey and rabbit meat, as well as various cereals, sour-milk products and fruits in small quantities. All these products should not be fried - the baby's body can not quickly digest heavy food. For the same reason, you should abandon the excess of spices, salt and sugar in food. Some children do not like milk with a taste of onion or garlic, so, however it is a pity, these vegetables are also better to be excluded from the diet at first. Well, no doubt, the ban concerns alcohol, flour and confectionery.

What can I eat after giving birth to a nursing mother, and what should I refuse? Unfortunately, the following products do not enter the diet: beans, cabbage, pickles, mushrooms. These products are difficult to digest, and besides, they can promote gas formation in the baby, so it's better to forget about them, although their use in everyday life is not questioned. In addition, limit those products that can cause allergies in you personally and the baby: any red vegetables and fruits, citrus in large quantities, berries - they are better to introduce into the diet later.

The main rule for a nursing mother should be the following: to introduce into your menu new products need to gradually, looking closely at how they will react to your child. It's better, if there are not more than one or two such elements in a month, believe me, you will still have time to eat your favorite meal when you stop breastfeeding!