The first birth. How to prepare yourself?

Many pregnant women, especially expecting the first birth, feel a sense of fear and anxiety. Their experiences are connected not so much with the birth of a crumb, but with the process of delivery itself. One scares the pain, others - do not understand the subtleties of this physiological process, some are appalled at the thought that they will not be able to give birth on their own at all. In fact, the process of the birth of a child is not so terrible, as many think about it. It is just necessary long before the beginning of labor to learn information about how to prepare for childbirth, how to behave in the most crucial moment for mom, how to anesthetize contractions and attempts. It is important to prepare yourself for the fact that everything will go well, and think more about the baby. After all, the child at the time of withdrawal from the mother's womb is much harder than the woman in childbirth.

So, how to prepare yourself and what you need to know about the first birth?

First, do not be afraid to find out how things happen. It is wrong to believe that it is better to learn about everything in the process and completely trust the doctors. No, the trust in the doctor, who receives the delivery, must necessarily be with the woman in labor. But it is worth remembering what exactly depends on it, how the delivery will take place.

To receive information about how women give birth and what it is necessary to do with a woman in labor, it is better for qualified counselors and doctors. It is not superfluous to attend courses for future mothers. In these classes, usually tell a lot of useful things, especially about the first birth. Here they teach you how to behave during fights, how to breathe, so that the child does not suffer much when going out into this world. Such courses perfectly prepare the future mother morally. And this is very important for the woman in labor.

Secondly, you do not need to think about pain. Pain during delivery is a natural feeling. Yes, the sensations are not pleasant. But you know, this pain is fleeting and short-lived. Just need a little patience to quickly meet up with the crumb that Momma's long period bore under her heart.

Thirdly, the actual question: how long are the first births and how not to miss the beginning of labor? In every woman, the birth takes place individually. To say exactly how long a woman will have a birth process is impossible. It all depends on the physiological characteristics. In some cases, the opening of the cervix, the outflow of amniotic fluid and the moment of delivery immediately occur quickly, while others have to wait about a day or more. Often it depends on whether the woman gave birth or whether it was her first childbirth. In any case, it is impossible to miss or miss the beginning of labor. Even if the water does not drain, the woman will still feel the beginning of the bouts. These abbreviations can not be confused with anything.

Fourth, many women think that if they have crossed the 30-year threshold, it is difficult and difficult to have a baby. This is not quite true. Yes, the first births after 30 are considered rather late, but it will not be possible for any doctor to say that they will be heavier or predict difficulties. By the way, they say that a 30-year-old woman (and older), who gives birth for the first time, is easier for doctors to help. After all, she already understands much, consciously approached pregnancy, more carefully prepared.

Fifth, if you are still frightened by the process of the appearance of the baby, then think about partner births. Believe me, this greatly facilitates the fate of the woman in childbirth. Mom, being next to a close person, feels that she is not alone, that she is supported and constantly supervising everything that is happening around. And this is very important. Hence, the mother will be able to focus on the birth itself, and not on what will happen next to it. And the partner will help anesthetize the process. The most common stroking of the back and waist in the moment of fights does wonders and really reduces pain.

In general, do not be afraid of how the first birth will take place. Everything is bound to be good. A meeting with your baby will bring immeasurable happiness, and the pain will instantly be forgotten.