What you can eat after giving birth to nursing mothers

Your family has been waiting for the baby for a long 9 months, sometimes not just one, but two at once, and this day has come, and you have already been given the honorary title of mother. Now all your thoughts and powers are completely occupied in order to provide comfort and complete protection to this tiny favorite man - your baby.

It is not surprising that young mothers immediately ask themselves: "What can you eat after childbirth so as not to harm the child?" Your baby will receive with breast milk all those substances that you also eat, and yet his intestines are still not ready for much . Therefore, it is necessary to listen to the recommendations of specialists, so that the first months of life in our world bring your child only the most positive emotions and comfortable health.

Pediatricians unanimously assert that it is possible to eat after birth is not all products, and in this they, of course, are right. The nutrition of a young mother should be balanced and rich in necessary substances, minerals and vitamins.

In the first days after childbirth it is recommended to drink as much water as possible and exclude hard food, besides, a young mother should avoid the risk of constipation. On the fourth day, you can introduce various cereals cooked on the water, as well as vegetable soups. After a week, you can enter boiled meat into the diet, while it should be low-fat.

It is very important to remember that eating after delivery is necessary very carefully, following the reaction of the child to new products in the diet of the mother. If the food does not suit the baby and his intestines are not yet ready for her, the child will become restless and scream. It is good that there are enough modern tools for babies who are able to quickly cope with swelling and pain in the tummy. The introduction of new products into the mother's diet can cause an allergic reaction in the child, so pediatricians warn that various exotic fruits (mango, coconut, pineapple, citrus fruits), as well as red products (tomatoes, strawberries, raspberries) should be set aside , At least for another six months.

Choosing what you can eat after childbirth , it is worth staying on freshly brewed soups and cereals, vegetables that have been thermally treated. You can also eat pasta, potatoes, cheese.

While preparing meat and fish, forget about spices, it is better to boil them or bake in the oven. Among the porridges, the most useful is oatmeal, as well as porridges cooked on water, without the addition of sugar.

At first you will have to learn the main rule that you can eat after giving birth. So, for example, fried, smoked, salted and spicy food you are categorically contraindicated. Also, it will temporarily be necessary to exclude chocolate and all sorts of sweets, coffee and carbonated drinks from your diet.

Believe me, the well-being and healthy sleep of your baby is worth watching if you feed it with breast milk.

Many young mothers want to quickly get rid of the hated extra pounds that they have appeared during pregnancy, but you must remember that diet and excessive physical exertion are now contraindicated to you. With breast milk, the child receives all the vitamins most necessary to him, so the woman's nutrition after the birth must be balanced and correct. Physical activity of the mother will do its job, and you yourself will not notice how to start coming into shape. The doctors are absolutely sure that until the year the young mothers, as a rule, come to the form, returning the former volumes. Games with the baby, rocking on the hands, early rises and activity throughout the day - all this is quite a serious strain on the body, which can lead to the loss of extra pounds and fat burning.