We prepare an easy and gentle salad "Irina"

If you want to make a delicious, tender, not too high-calorie salad to the festive table - we offer you a simple recipe. Salad "Irina" will please your guests with fresh soft taste and will surprise with beautiful design. Preparing this dish is not difficult, and you will not spend much time on it. We hope that you will like our recipe!

Cooking an interesting and easy salad with chicken meat

To create this light meat salad you will need to prepare some products: smoked-boiled chicken breast (300 g), canned mushrooms (200 g), fresh cucumbers (200 g), chicken eggs (4 pcs.). You will also need a head of onions, lemon juice, low-fat sour cream and natural yogurt without additives. To decorate will require different greens - dill, green onions, parsley. If desired , you can also use salad leaves to decorate the dish . In addition, you will need salt, black pepper and a little olive oil. Salad "Irina" is prepared quickly enough - it will take only half an hour to prepare ingredients and dressings. The caloric content of the dish is about 120 calories per 100 g. From such a light salad you definitely will not get better!

So, the technology of the execution of the dish is as follows. Take the smoked-boiled chicken breast and cut it into small blocks. The head of onions is cleaned and cut into cubes. Champignons open, drain the liquid. Lubricate the pan with olive oil. We send the onions to fry. When he gets a golden shade, we add mushrooms to it. Brush them for 2-3 minutes. Cucumbers washing, peeled and cut into thin slabs. Eggs boil, cool, clean and three on a large grater. Greenery finely chopped.

We make a gentle dressing and lay out the components of the lettuce layers

Now proceed to prepare a light refueling. Take low-fat sour cream (preferably 10%) and mix it with natural yoghurt. Add a small amount of lemon juice, salt, black pepper. Mix well the sauce. For salad we prepare a beautiful deep salad bowl. Put a layer of chicken breast on the bottom of the container. A little salt and pepper. Lubricate chicken with salad dressing. From above on the bird we put cucumbers. Add the mushrooms with onions, not forgetting to impregnate each layer with sour cream sauce. Then spread the greens, and on it - grated chicken eggs. Repeat the layers until all the ingredients are finished. We put the dish in the refrigerator for at least an hour, so that all the ingredients are well soaked. Before serving, we decorate the salad "Irina" with fresh herbs. The photo above shows how this gentle and light snack should look . Bon Appetit!

Interesting modification of salad "Irina"

Lovers of seafood, in particular crab sticks, will definitely love this option of salad "Irina". The dish, made according to this recipe, has an interesting taste, a pleasant consistency and looks very appetizing. So, for its preparation you will need crab sticks (400 g), canned champignons (600 g), boiled chicken eggs (3 pcs.), Onions (1 pc.), Fresh cucumbers (200 g), parsley and unsweetened yogurt For refueling. The latter can be replaced with low-fat sour cream, with it the dish also gets very tasty, but more caloric. Salad "Irina" with crab sticks is prepared as follows: the onions are cut and fried with a small amount of vegetable oil, the mushrooms brown for a few minutes. Cucumbers, crab sticks cut with straw, and eggs - cubes. Then the ingredients are laid out in a deep salad bowl and dressed with yoghurt. Salad is salted and peppered to taste and decorated with chopped herbs. Bon Appetit!