Salad from broccoli: and tasty, and useful

At all, not a pretty vegetable called broccoli stores an amazing and rich chemical composition. This cabbage contains a huge amount of vitamins. Accordingly, it is simply necessary for the body. This is an excellent tool that helps to strengthen immunity, saving from viral and infectious diseases, and also allows to remove toxins.

Most often it is recommended to eat broccoli to children, the elderly and women in the situation. Therefore, dishes from this cabbage from time to time should be present on the table. Moreover, you can cook a delicious broccoli salad for a snack. And it will not be difficult. Because there are a lot of recipes.

Fish salad from broccoli cabbage

For the dish will require very few ingredients. But an amazing combination of broccoli and lightly salted fish gives the salad an original taste. At the same time it is very simple and easy and suitable even for those who constantly care about their figure.

It is necessary to prepare in advance 300 g of broccoli cabbage, 200 g of low-salted red fish (you can trout, and you can also less fatty salmon). It will take 1 bulb as well as mayonnaise and salt for refueling. Broccoli is boiled in salted water. True, it is very important not to boil the cabbage. It must remain dense. It should be cooled, and then carefully separated from each other by inflorescence.

While cabbage is cooled, fish and onions are cut into small pieces. All products are mixed in a salad bowl and seasoned with mayonnaise and salt.

Apple salad with broccoli

If you want to surprise guests with an unusual salad, then you can cook a light fruit and vegetable mix. For this, you will certainly need broccoli (about 250-300 g, you can even have a frozen version), 1 apple, celery root, a little mayonnaise, a drop of soy sauce, lemon juice and sugar and salt. Broccoli, as usual, is cooked until half cooked, after which it is cooled. Cabbage must be sprinkled with lemon juice and sprinkled with salt and sugar. Previously, the product should be disassembled into small inflorescences. Celery should be peeled and grated (preferably large). Remove the peel from the apple and cut into small cubes. All the prepared ingredients are mixed in one bowl and seasoned with soy sauce and mayonnaise.

Spicy broccoli salad

The benefits of broccoli are very high for the body. In combination with avocados, the benefits will be even greater. This can be achieved in a special hot salad. For its preparation you need cabbage broccoli (350 g), 1 bell pepper, 1 lemon, large avocado, 2 tablespoons of wine vinegar, 2 small spoons of mustard, garlic, olive oil and the main spices (salt and pepper).

Broccoli is cut into inflorescences, which are thrown into boiling water for about 5 minutes. After that, cabbage is covered with cold water and poured into a salad bowl, where the pepper and chopped rings are sent. From above on the vegetables squeeze out the juice of lemon.

Avocado cut into small slices and put, too, in a salad. The whole mixture is seasoned with a special French sauce. To make it in a small saucepan mixed wine vinegar, mustard, squeezed garlic (enough 1 slice), a few spoons of olive oil and spices. All this is heated, but not boiled. This sauce and dressed with broccoli salad.

Salad with broccoli and chicken

It is rather unusual to have a salad prepared from broccoli and chicken. He will necessarily brighten up the cold winter days with bright spring colors. To prepare such a dish you need to take half a kilogram of chicken (breast), as much broccoli and champignon cabbage, marinated cucumbers (7 small enough) and mayonnaise for refueling.

Mushrooms are cut thin plates and fried. Cucumbers are cut into 4 parts. At this very time, broccoli is boiled in water and cooled, and then carefully disassembled on the inflorescence. Chicken fillet is brewed in salt water, and then carefully cut into cubes. All ingredients are mixed together and dressed with mayonnaise. Such a salad is indispensable for a festive table!