Salads with Peking cabbage without mayonnaise: recipes

Peking cabbage was brought to us from East Asia. It has a very delicate structure. And its light green leaves are rich in amino acids, natural sugars and mineral salts. This healthy and low-calorie vegetable is available for a whole year. It fits perfectly with almost any product. Therefore, salads with Peking cabbage without mayonnaise often appear on our tables. The most interesting recipes for such snacks will be presented in today's article.

General recommendations

Peking cabbage is one of those components whose taste is very difficult to spoil. It fits perfectly with everything on the shelves of your refrigerator. Therefore, if there are unexpected guests on the threshold of your apartment, you can quickly prepare a salad of Peking cabbage for them. Recipes without mayonnaise means the presence of vegetable oil, soy sauce, mustard and other non-caloric dressings. Therefore, they can safely eat even those who adhere to a strict diet.

The composition of these snacks includes a large number of vegetables. They often add tomatoes, cucumbers, canned corn and mushrooms. For preparation of more nutritious and nutritious dishes use fried or baked chicken. To give the salad an unusual taste and aroma, it is supplemented with rusks, sesame seeds or grated cheese.

Option with fresh champignons

This simple and relatively inexpensive dish will not only be a pleasant addition to a family dinner, but also a worthy decoration of a gala dinner. It does not contain mayonnaise. Therefore, it can reasonably be called dietary. This light salad from Peking cabbage without mayonnaise can be served as a separate snack, but at the same time it is perfectly combined with baked meat. For its preparation you will need:

• 100 grams of fresh cucumbers and raw champignons.
• 150 milliliters of refined vegetable oil.
• For 100 grams of juicy ripe apples and carrots.
• A couple tablespoons of natural lemon juice.
• 300 grams of Peking cabbage.
• 1.5 teaspoons of mustard.
• 50 grams of onions.
• Tablespoon of natural, unsafed honey.
• Salt and ground paprika.

Process description

Like many other salads with Peking cabbage without mayonnaise, this option consists almost entirely of vegetables. Therefore, you need to start the process with them. Vegetables are washed, if necessary, peeled and crushed. Apple and carrots are processed with a medium grater. Mushrooms are cut into small pieces, cucumber, onion and cabbage - cubes. Prepared in this way, vegetables are combined in a voluminous salad bowl, podsalivayut and cleaned to the side.

The next step is to dress up the sauce. To create it in one bowl combine ground paprika, honey, mustard, lemon juice and vegetable oil. Everyone is whisked intensively so as to get a thick liquid. After this vegetable salad with Peking cabbage without mayonnaise dressing with sauce, gently mix and serve to the table.

Option with balsamic vinegar

This simple and appetizing dish has a pleasant refreshing taste. In its composition there are not only vegetables, but also low-fat chicken meat. Therefore, it is not only easy, but also nutritious enough. To make a salad of Peking cabbage, chicken without mayonnaise, take care in advance that at the right time you have at hand all the required components. You should have in your kitchen:

• Average Peking cabbage.
• Bank of canned corn.
• A small onion.
• Chicken breast.
• Balsamic vinegar and crackers.
• Salt, greens, aromatic spices and lean oil.

Like other salads with Peking cabbage without mayonnaise, this option can be supplemented with various vegetables. If desired, sweet Bulgarian pepper, tomatoes or fresh cucumbers are added to it.

Sequencing

With the washed and dried cabbage, the upper leaves are removed. Then it is thinly shredded and sent to a deep vessel. There, add canned corn, croutons, chopped greens and chopped onions. All gently stir and remove to the side.

Since this simple and delicious salad with Peking cabbage without mayonnaise consists not only of vegetables, but also of meat, you also need to prepare it. The washed and dried chicken breast is salted, seasoned with aromatic spices and sent to a hot frying pan. When she is browned, she is transferred to a cutting board, cooled and cut into small pieces of arbitrary shape. Prepared by this method, the meat is sent to vegetables, sprinkled with dried herbs and watered with a mixture of balsamic vinegar and vegetable oil.

Option with olives

This simple dietary salad from Peking cabbage without mayonnaise will not only bring variety to the daily menu, but will also decorate any festive feast. He certainly likes those who watch their own figure or want to get rid of a few extra pounds. To prepare this light vegetable snack you will need inexpensive and affordable products sold in any modern store. In this case, you should have at hand:

• 300 grams of Peking cabbage.
• Onion bulb.
• 200 grams of green peas.
• A pair of ripe tomatoes.
• Fresh cucumber.
• 5-7 olives.
• Salt, herbs, spices and lean oil.

Algorithm of preparation

The washed and dried Pekinese cabbage is shredded with a thin straw. Cucumbers cut into large cubes, onions - half rings. All this is combined in one deep vessel.

There, too, canned green peas are added, from which the excess liquid was previously drained. All this is salted, seasoned with spices and mixed. Like other similar salads with Peking cabbage without mayonnaise, it is filled with any vegetable oil. After that, it is decorated with halves of tomatoes and cut olives. On request, the ready-made snack is decorated with fresh herbs.

Option with tuna

In this salad there is a winning combination of fish and fresh vegetables. Therefore, he is guaranteed success. The advantage of this snack is that it does not contain mayonnaise. Instead, it uses a spicy homemade sauce for filling. To prepare such a salad, stock up on all the necessary products in advance. In this situation, you will need:

• 200 grams of canned tuna.
• 7-9 green olives without pits.
• 320 grams of Chinese cabbage.
• 3 chicken eggs.
• A couple of teaspoons of olive oil.
• A handful of walnuts.
• A bunch of fresh greens.
• A teaspoon of soy sauce and lemon juice.

As for canned olives, then instead of green, you can use black olives. It is important that they are pitted.

First of all, you need to learn Chinese cabbage. Washed and dried leaves are separated from the sticks, too thick areas are removed, shredded and folded into a deep bowl. There also send olives cut by quarters, a forked fish and chopped dill.

Eggs are poured with cold water, boiled practically hard, cooled and cleaned of shell. Then they are processed with a small grater and sent to tuna and Chinese cabbage. There also add pre-fried and crushed nuts in the mortar.

Now that the salad is almost ready, you can start refueling. For its preparation in one bowl combine natural lemon juice, soy sauce and olive oil. All are whipped vigorously. Salad watered with the resulting dressing and immediately served to the table.

If you cut a lot of vegetables and realize that you will not eat them at a time, they can be stored for several days on the shelf of the refrigerator. To do this, lettuce is transferred to a glass container and sealed with a lid so that it does not become impregnated with foreign smells. Snack, intended for further storage, can not be refueled. Do this preferably immediately before its use. Otherwise, the salad will quickly deteriorate.