Vitamin cocktail - borsch with sauerkraut

Cabbage is one of the most unique vegetables, although all the vegetables can be called unique, because they help our body to purify itself, and also supply the most necessary vitamins and minerals. Most vegetables lose their useful properties when processed, it, on the contrary, acquires.

For example, it preserves several times more vitamin C, more than in other vegetables, so the sauerkraut dish is a good shake for the body. In addition, in cabbage, a lot of vitamins, fiber and a very unusual vitamin called U, it helps protect our stomach and intestines from the formation of ulcers and erosions. So many minerals and various nutrients are found in a small hundred grams of sauerkraut, but we do not even suspect it and put it in the category of third-rate snacks. Although in reality a dish of sauerkraut is a real vitamin cocktail that guarantees a surge of physical and mental activity, as well as an increase in the level of immunity. Borsch with sauerkraut - one of these vitamin cocktails, below are several recipes from this stunning product.

Borsch with sauerkraut - classic recipe

• Potatoes;
• Carrot;
• Beet;
• Salt;
• Bow;
• Tomato paste or mashed potatoes (optional);
• Sauerkraut;
• Vinegar or lemon juice;
• Sugar;
• Meat or chicken broth;
• Boiled meat;
• Sour cream or yogurt, yogurt, mayonnaise.

We peel the potatoes, remove the shoots and traces from them, rinse them with a knife or a small knife with a sharp knife. Then we put in broth, boiled, boil for five minutes on high heat. Then we cook for ten minutes on low heat. Carrots and onions must be peeled and rinsed in water, chopped vegetables and fry in a pan until ready, and a spoonful of tomato paste can also be added to the carrot. The beet is peeled and peeled, then extinguished for about twenty minutes until soft with the addition of water, vinegar or citric acid, and sugar. When the potatoes are cooked until soft, add the carrots and onions, then the beets. Quench cabbage squeezed from the juice, stew with water for about ten minutes, add to the soup. It is important to add acidic foods when the potatoes are almost welded, otherwise it will become "wooden" and borsch with sauerkraut will not be. Put pieces of boiled meat in the plate and pour the soup. We add kefir or curdled milk, mayonnaise or sour cream. Decorate with greens, you can put a quarter of fresh lemon.

Borscht from sauerkraut with beans is prepared in exactly the same way, with the only difference - in this soup with potatoes, and even better - until the potatoes, put the red bean pre-soaked for a day. Soup, of course, will cook a little longer. If you want to cook borsch With sauerkraut and beans faster, in this case, you can perfectly conserved red beans, it should be added to the soup at the very end and let the soup stand a little to make the bean warm up.

In general, with this wonderful product is preparing a lot of dishes. Snacks, soups, salads and much more can be prepared with sauerkraut. In addition to the fact that the dish of sauerkraut is very delicious and unusual, it raises your immunity to the proper level, as it contains many useful substances, including an indispensable vitamin C. Therefore, doctors advise you to consume at least a half a kilogram of sauerkraut per week. In any form, as you like. For example, it can be a salad with cabbage, greens, onions, cranberries, potatoes. The masterpiece will be pork baked with such a cabbage, or a festive dish, like a duck or goose with wet apples and, naturally, sauerkraut. Dishes with this product are many! And in order not to use artificial vitamins and supplements supporting immunity in vain, it is best to take advantage of natural products that are always closer to our body.