How to lose weight in 2 weeks: effective recommendations

Quite often, the extra pounds on the body cause a lot of inconvenience and irritation in a person. Very vividly, indignation over excess weight is manifested before any celebration or important event. It is not necessary to speak of discontent when shopping, when the thing you like does not correspond to the required size. That's when the question "How to lose weight in 2 weeks?"

To drop excess weight within 2 weeks is quite realistic. However, in order to get the desired result, it is necessary to make efforts and have patience. Most importantly, do not start a complete starvation. This decision will lead to exhaustion of the body, and when returning to the standard diet, the weight lost will return fairly quickly, and sometimes even with an excess.

What to do and how to lose weight in 2 weeks? It's very simple, a tandem gymnastics and proper nutrition will save you from extra pounds. This program does not lead to a sharp reduction in weight, but within this period, you can easily say goodbye to 5 kilograms. The speed of losing excess weight depends solely on the properties of the organism of each person. It is worth knowing that fat people lose weight much faster. This is due to the looseness of fat, what it is higher, the process of its melting is faster. Quite often, some people are able to lose up to 5 kilograms per week, while others can not overcome the 2 kilogram barrier for the entire period.

According to studies, a sharp decrease in weight is possible as a result of the systematic performance of certain exercises. The actions described below should be spent no more than 5 minutes with an interval of 2 hours. During the day, the exercise must be repeated at least 6 times:

• Fall and climb on your socks at least 40 times
• Lower and raise socks at least 40 times
• Strain and relax the buttocks at least 40 times
• With a deep breath, relax the belly, with an exhalation, draw it to the maximum selected state. Repeat 15 times
• Connect the shoulder blades as close as possible, the shoulders should stay in their original position. Repeat 40 times
• Pull your arms out on one level with your shoulders. Squeeze your fists, and then relax. Repeat 40 times
• Turn the body first to the right, and then to the left at least 20 times
• Pull the chin forward and return to its original position.

If you have wondered how to lose weight in 2 weeks , and are ready for action, then the accompanying nutrition advice will greatly help you in this. Optimal option will be an easy diet, but it is quite enough just to stop eating after 6 hours. The abundance of vegetables and fruits and the complete absence of flour, a diet rich in protein and a week on yogurt can do wonders. In just a week, the first result of the effort will be visible. However, do not forget that the diet plan for weight loss should not lead to a sharp reduction in weight. This is fraught with negative consequences. In addition, the return to previous indicators occurs in the vast majority of cases.

And some more tips on nutrition at last for those who want to know how to lose weight in 2 weeks:

• From early morning until 11.30, use only fruits, the process of their assimilation takes place very quickly;
• For lunch, the best option is soup and salad;
• After 6 pm it is recommended to consume beans, lentils and rice. Or, in general, refuse to eat food;
• Dinner is replaced with a salad of vegetables of three different types;
• It is worth snacking at intervals of 3 hours to maintain the tone;
• Products containing white carbohydrates should be completely excluded from the diet: pasta, bread and white rice;
• Charging should be done in the morning, when the process of burning fats is the most active;
• Use plenty of water every 2 hours.

Make efforts and be slim and beautiful! Only 30 minutes a day working on your body will be a pledge of a beautiful figure!