Can you really lose weight by eating kefir regularly? Which food systems based on this product exist? If you are interested in kefir diet, the reviews about it will surely be useful to you. What do those who have already tried to get rid of extra pounds say using this sour milk drink?
Benefits of kefir and recommendations for its use
Kefir normalizes the digestive system. If you regularly drink at least 0.5 liters of drink per day, you will notice how the extra pounds go off without a trace, and the well-being improves. Helps kefir and cleanse the body of harmful substances, and also relieves swelling. It is useful for cardiovascular and lymphatic systems. If you want to improve your appearance, the perfect remedy is the kefir diet. Reviews of girls who have used kefir for weight loss, allow us to understand that with regular use of the product, the condition of the skin, hair and nails improves.
The most popular types of diet
In order to get rid of excess weight, it is worth eating 1% kefir. In addition to the main product, you can drink pure water and any beverages without sugar. The hardest option - every day to drink at least 1 and not more than 2 liters of kefir and nothing to eat, except for it. The food system is designed for unloading days, it can not be adhered to for more than 3 days. Such a kefir diet results are simply stunning, in three days you can lose weight to 5 kg. However, if you believe the reviews, stick to it is not easy. Another popular way to lose weight - "striped" food. One day you drink only kefir, the other - you eat at your discretion, excluding fatty foods and harmful dishes. There is also a kefir diet, reviews of which it is easy to find both positive and negative. Every day it is necessary to drink a liter of kefir and there is a small portion of products of a certain type. Suppose, on the first day - it's fruits, in the second - boiled meat, and further on this principle.
Is kefir dieting dangerous, and is it worth to believe the reviews?
All those who lose weight on kefir complain exclusively about the complexity of mono-diet. If you use the power system in its standard form, serious health problems should not be feared. Kefir diet for a week is unlikely to lead you to hungry fainting and other negative side effects, of course, if you eat on the menu, and not drink one kefir. The advantages of the same power supply systems of this type are obvious. This is the low cost of the main product, and its availability at any time of the year. In addition, many people like kefir to taste, and this means that the diet will bring and positive emotions. And what about weight gain after losing weight? More often the result is persistent, and the extra pounds do not rush to return. However, has kefir diet reviews and not the most positive from their followers. Some girls complain of a rapid increase in body weight after losing weight. And the most common reason is uncontrolled eating, overeating. Kefir can and should be drunk after a diet, if you want, you can go from fat-free to a regular product.