Drying the body for a girl is what?

Many habitues of fitness clubs and supporters of a healthy lifestyle are familiar with the term "drying". This word denotes the complex development of a beautiful body relief due to a combination of active physical loads to increase muscle mass with a food system that involves limiting carbohydrate food for the quickest burning of body fat reserves. As a result, we get pumped, lean muscles without excess weight and deposits in problem areas. Drying the body for a girl is not a way to lose weight. But such a system is used only to prepare for competitions, and not to bring your figure back to normal in normal life, since it can not be called healthy.

What are the main principles of this approach? First, the drying of the body for the girl necessarily involves dispersal and support of metabolism due to fractional nutrition - that is, it should be eaten often, but in small portions. The best option is to have a snack every 3-4 hours little by little, observing the balance of proteins and fats, but not welcoming carbohydrate food.

The second principle, which should be adhered to, if you are striving to dry the body, is to drink at least 2 liters of ordinary purified water per day. This will help to maintain a normal water balance in the body, remove harmful substances from it and resume moisture lost during intensive training. And without exhausting sports, and in combination cardio training with power training, this method of working on yourself will be ineffective.

The third principle, guided by an event such as body drying for girls, is that the food ration should be maximally non-carbohydrate. In particular, in the evening cereals and cereals should be completely excluded from it. Animal fats should be replaced with fish, and flour and pasta are generally prohibited. But the faithful friends of the girls on drying will be cottage cheese, beans, greens, milk and buckwheat.

The fourth principle of this method assumes constant control over calories and reduction of their consumption. The same goes for carbohydrates. It needs to be done smoothly, but steadily. In general, the drying of the body for a girl can be characterized by one capacious word - "severity". Only by applying this principle to your diet and exercise, you can achieve the desired results.

Well, the fifth principle will be adherence to the regime. So, the drying of the body for the girl requires compulsory training. And you should not eat like two hours before the beginning of classes, and within two hours after their graduation. And the control over a food should be observed not only during the drying, but also after its end that the result was more durable. It is also worth remembering that the drying time should not exceed five weeks.

How will it be, this new body, obtained after observing all the strictures of this method? What can the body drying for girls offer us? The photos of most fitness trainers are a good example of how the muscles look like under such loads and diet. And this, I must say, is a very, very worthy model to follow.

The main thing in this business is not to overdo it, because drying the body has nothing to do with a healthy lifestyle and is only a temporary phenomenon in preparation for the competition. This is a very harmful procedure, especially for women. Frequent refusal of carbohydrates harms health. And the female body can not do without fat deposits. So, if the body is only 15% fat, then the woman stops monthly. And drying involves reducing body fat to 8-10%, otherwise the muscles will simply not be visible. So, think about your health before you start to engage in such a program.