How to lose weight after the holidays quickly and without damage to health

How to lose weight after the holidays? Thousands of people ask themselves this question every year. And they still continue to celebrate important events still at the table, which is bursting with fatty, harmful but insanely delicious dishes. And while we do not change the very image of the holiday, the issue will not lose its relevance.

Change the familiar world

Each of us has a familiar world in which it is convenient for us to live. They are relatives and friends, colleagues and neighbors. It has long been a habit that on New Year's Eve everyone is going to you, the first one from a friend and so on. The very order of the holiday is not less banal: snacks, alcohol, hot, sweets. And then heaviness in the stomach, drowsiness and lazy talk. Forget about it, and you do not have to think how to lose weight after the holidays. Go for the whole family to a ski resort, here you can relax, gain strength and even become a little slimmer. And friends, if they want to change the way of life with you, can join.

The more accessible option is to gather for a celebration not at home, but in a sauna and invite cheerful leaders. You can alternate gatherings at the table with swimming in the pool, thermae, massage room, billiard room and participate in fun contests. Chances to eat you will be much less. In a couple of years you will become so used that you forget about ordinary domestic gatherings with a bucket of olivier and fried pork. But what if today is not your option?

Psychological attitude

Surely, even before the New Year, you suspect that you will not give up tasty dishes. And then again you will think how to lose weight after the holidays. So let's set yourself up beforehand that after the end of the celebrations you will arrange an unloading for the body. Only this should not sound like punishment: "I'll get to you and make a hunger strike." The organism will respond in this way: "I will store for future use, ahead of bad times." Even at the level of thoughts, you must clearly write yourself: "Now I consume too many harmful products, and the body will have to work with the load, but from January 2 (3) I will give myself the opportunity to rest and recover, eating healthy food."

Little tricks

Lose weight after the holidays do not have to, if you know and follow some rules. The first can be formulated as follows: "Do not sit at the table hungry." No need to wait for 12 nights, inhaling delicious smells, then to eat without stopping until the morning. If you just returned from work, and ahead of the feast - drink a glass of water, juice, broth or yogurt and wait 20 minutes. So you avoid overeating.

There are also other rules, for example, to eat anything you want, but only half the portion. That is, putting a salad, meat or dessert on your plate, you will have to return half of the portion or give it to a neighbor. There is a somewhat modified version in which you can eat anything you like and in any quantities, but to any portion of hot, snack or salad you should add the same amount of fresh vegetables and greens. This works with desserts: any cake (average weight 300 g) must be supplemented with a large apple or grapefruit.

After the ball

If none of the above rules worked or you learned about them too late, then the figure after the holidays was seriously damaged, which means that urgent help is needed. How to lose weight after the holidays, tell all the famous nutritionists, but each has its own, a special method.

First of all, you will have to change your eating habits. It will be necessary to completely abandon cakes, biscuits and sweet soda, that is, sources of simple carbohydrates. Try not to eat bananas and pears, it is better to lean on plum and citrus fruits. But the best friends should be fresh vegetables and whole grains. Mayonnaise and ketchup will disappear from the table forever, replace them with various herbs, herbs, garlic. From roast, too, you need to refuse. Vegetables, meat (preferably a bird without skins) and the fish should be stewed or baked in the oven. Lose weight after the New Year holidays will help and physical activity, but everything in order, first you need to put in order your diet.

Let's continue the theme of a healthy diet

In fact, exactly what we eat in everyday life determines how we look. Moreover, if the whole year you adhere to the principles of healthy eating, then the metabolism comes back to normal, which means it will easily cope with holiday stress. Even if you are a little and gain weight, then easily recover, returning to your usual diet. You can lose weight after the New Year holidays if you follow the following tips:

• Eat regularly, 3-4 times a day, in small portions. Necessarily need to have breakfast, and the last meal to arrange for 3 hours before going to bed.
• It is necessary to completely exclude products that disrupt the function of the digestive system. This smoked meat, animal fats, spices and marinades. Minimize the consumption of sugar and salt.

Only compliance with these simple rules will lead to a slow weight loss. And if you really want a salty or sharp, then treat yourself to products of lactic fermentation, for example, sauerkraut.

• The basis of nutrition should be fresh vegetables and fruits, vegetable oils and wholemeal products. This is 40% of the diet, 5-6 servings per day.
• Protein products are very important, they give a long feeling of satiety. These are nuts and beans, poultry and eggs. You can eat 2 times a day.
• About 20% of the ration is given to dairy products, it can be cottage cheese, kefir (preferably with a reduced fat content). In a day you need to eat them about 300 grams.
• Animal fats, red meat and butter, products from white flour, refined rice, soda and sweets. Not more than 5% of the diet, and use them better in the morning.

A lot of controversy is being done about what is considered a portion. Depends on the products. If you prefer sandwiches with sausage, borsch with beef, pasta and patties, glazed bars, then to stay in shape, portions will have to be made very small. If there are vegetables and fruits on your table, baked fish and boiled chicken, whole grains of cereal, cottage cheese, then you can not count your portion too small, and at the same time get less than 2000 calories a day. In general, the amount of food eaten at one time should fit in a handful of two palms.

Reduce weight will help ordinary water

You need to drink water. We often forget about this important rule, and as a result of dehydration the metabolism slows down. A person needs about 2 liters of clean water a day. But there are special rules that will help you lose weight after the New Year holidays. Modern studies show that if in the morning, 30 minutes before breakfast, drink a glass of hot water, then in a year you can lose weight by 6-8 kg. These results can be improved if you drink a glass of water half an hour before each meal.

Physical activity

A beautiful and fit body without physical exertion is almost impossible to obtain. And if you are thinking how to lose weight after the New Year, then without intensive exercises can not do. But physical activity should work in balance with a reasonable diet. Standard training in the gym, performed 7 days a week, can be crossed out daily use of two sandwiches with sausage and one chocolate bar.

It is not necessary to go to the gym, to hold weight in the norm will help 15 minutes of intensive exercises a day, for example, jumping rope. To actively lose weight, this time needs to be doubled. To lose weight after the holidays, you need 30-40 minutes to spend on exercises, running, fast walking.

Healthy sleep

Strangely enough, but to lose weight after the holidays, you need to normalize the regime of the day. The later you go to bed, the more likely that you will look into the kitchen. The sleep and wake-up modes go into hibernation, so return to the working rhythm as soon as possible. To preserve beauty and health, sleep should be left for at least 8 hours. Shortages lead to stress, which we so love to treat with sweets.

The seven-day diet

This is an express answer to the question of how to lose weight after the holidays. Fast - not always dangerous to health. Diet is an opportunity to cleanse the body after a festive expanse. After that, you will not only lose weight, but also begin to feel much better. Variants of cleansing diets are mass, because slimming after the holidays should take into account the characteristics of the organism. For the most persistent, you can offer within a week to drink only water and freshly squeezed juices. Agree, withstand such a regime is not everything, but it is extremely effective. This diet helps to remove accumulated toxins and toxins and smoothly switch to a healthy diet. The same regime is suitable to lose weight after the holidays for 4 days. You can get rid of 3-5 kg for this time, which is a good result.

Another option that is much easier to observe is 7 days on raw vegetables and fruits. It is important that they must be unprocessed. The benefits of this diet are indisputable, you do not feel hunger, because they are not limited in the amount of food consumed, and the body rests from harmful, heavy food and gets rid of fat stores. You can relax the conditions and add a little brown rice to the diet.

Exit from a diet

Every woman wants to lose weight after the holidays, but it is also important to consolidate the results. For this, you need to gradually return to your usual diet. First add to the menu porridges, then baked vegetables, and already in the last turn - meat. Do not forget that any diet is a stress for the body, as it loses a lot of useful and vital substances. Therefore, use them only as a short-term measure.

Wonderful soup

Despite the abundance of advice and recommendations on how to adhere to a healthy diet, the beautiful sex continues to look for a panacea. Everyone needs a remedy that will answer the question of how to lose weight after the holidays quickly and easily. We answer: "This way is." This vegetable soup, which is used in the practice of doctors as a preparation of patients for operations, in order to cleanse the body. It's very easy to make it. Take 6 bulbs and a few tomatoes, a small cabbage head, 2 green peppers, a bunch of celery. Vegetables need to be cut and poured with water, you can salt and cook a little until the vegetables are ready.

Soup is low-calorie, you can eat it as much as you want. On the first day, the diet can be supplemented with fruits (except banana), in the second - with baked potatoes. On the third day, you can add vegetables to the soup, except potatoes and legumes, and fruits. The fourth day is the same plus bananas (3 pieces) and skimmed milk. On the fifth day, add to the soup 250 grams of boiled beef and tomatoes. The sixth day is soup plus boiled beef (as long as one wants) and leafy vegetables. On the seventh day, you can brown rice, fruit juice, vegetables and soup. A week of such a diet will save you from 5-8 kg. After 7 days, you need to take a break for 2 days, after which you can continue.

Let's sum up the results

Now you know not only how to lose weight after the New Year, but also what to do to keep your figure beautiful. So, you need to eat balanced and right, drink enough pure water, increase physical activity and observe the regime of the day.