Vegetarian salads for vegans

Vegetarian salads are not only popular with vegetarians. Salad with lentils, cucumbers and celery is made according to all the rules of a balanced diet and can be recommended as a dish for weight loss.

For four servings of this salad we need: one glass of lentils, two fresh cucumbers, two stalks of celery, white and red onions - one piece, three cloves of garlic, lemon, fifty grams of vegetable oil, spices and spices (bay leaves, cloves, thyme ), Pepper, salt.

First of all, lentils need to be washed and boiled in a liter and a half liters of water with white onions, cloves, one clove of garlic and a bay leaf. After boiling, cook for fifteen minutes.

Then throw the lentils into a colander, remove all the spices from it and leave it in a colander to make the glasses well water.

During the time that lentils are cooked, wash cucumber and celery stalks cut into thin strips, cut red onion into semicircles, chop the remaining garlic.

In a frying pan in vegetable oil, fry the onions and garlic for five minutes, then add the leaves of thyme. In a large bowl of lentils, stir fried onion and garlic. This mixture should cool down.

With a lemon grater remove the top layer of peel, squeeze the juice. Zedra, juice, cooked cucumbers and celery, add the remaining vegetable oil to the lentils. Vegetarian salads are never prepared for future use, they are served immediately.

This salad is cooked quickly, in thirty minutes.

For many adherents of vegetarian food, giving up animal food is an important world-view category. Vegans, followers of strict vegetarianism, do not eat meat and fish, milk and eggs. Some vegans refused even honey. Not so orthodox vegetarians include dairy products in their diet, but they abandoned the eggs.

Dishes for vegetarians are in all the cuisines of the world, their basis is fruits and vegetables, cereals and grains, nuts, beans, bread. As fat used vegetable oil. In a hot climate, with a leisurely pace of life, such a diet is quite appropriate, but among vegetarians there are many active people living in more severe climatic conditions. Only plant foods, without sufficient protein, can lead to undesirable results. To prevent this from happening, experts recommend taking biologically active food supplements.

Not all dishes and vegetarian salads can be recommended for therapeutic dietary nutrition. Unusual product combinations, spicy and spicy spices can cause irritation of the gastric mucosa, provoke a bout of gastritis. This is an Uzbek salad made of pomegranate and onions. For him, we need three onion bulbs of medium size and one large pomegranate, a little salt.

Cut the pomegranate into four parts, squeeze juice out of one quarter. From the rest - to get the grain.

All onion to peel, two onions to cut very finely, and from one to make "rosettes" - kind of cups. To cut the onion became less sharp and bitter, scald it with boiling water. Then a little bit of salt, mixed with pomegranate juice and pomegranate seeds.

In the bow sockets, we put the last quarter quarts of the pomegranate and decorate the salad with them. This exotic salad variety and lean table. And it promotes digestion, if the meal is plentiful and fat, it perfectly approaches to meat dishes.

In general, vegetarian salads fit well in the menu of a person who usually eats. Meat becomes absolutely unnecessary, if they are served with cereal, potatoes, pasta. Carbohydrates are perfectly combined with vegetables.

Vegetarian salads are cold and hot. Hot salad with beans, lentils, beans - the main suppliers of vegetable protein and carbohydrates - can be served for dinner as a full-fledged independent dish.