Blue cabbage salad - tasty and healthy dishes

Blue cabbage, it turns out, is very useful. It consists almost entirely of water (90%), it also contains proteins, vitamins and fiber. It is useful to use for various diseases of the gastrointestinal tract and heart. It also improves vision. Of course, what is best for snacks is blue cabbage. Salad with mayonnaise or vegetable oil will be very useful for breakfast or dinner. We offer you some good recipes for preparing such dishes. They can be used both on a daily and on a festive table.

Dietary salad for those who follow the figure

For preparation it is required:

• one glass of apple juice;

• 500 grams of cabbage (naturally, blue);

• two or three apples;

• 20 ml of oil (vegetable);

• two pieces of cloves;

• Sugar (a teaspoon);

• A pinch of cinnamon;

• salt;

• 100 ml of vinegar.

Cooking

1. First chop cabbage and put it out in a mixture of apple juice and vinegar. Then add all the spices.

2. Stew until soft.

3. Then mix it with a grated apple. Finished salad of fresh blue cabbage pour oil.

With cranberry juice

To prepare such a dish, you will need:

• 400 grams of blue cabbage;

• one teaspoon of salt and the same amount of sugar;

• 100 ml of water (hot);

• five tablespoons of cranberry juice;

• olive oil (one tablespoon).

Cooking

1. Prepared such a salad of blue cabbage is very simple. First you need to chop cabbage.

2. Then add salt and sugar.

3. Next is to put out the cabbage.

4. Then add cranberry juice and season the dish with olive oil.

Vegetable salad with blue cabbage

To prepare such a useful dish, you will need:

• three cloves of garlic;

• 500 grams of cabbage (blue);

• 25 grams of parsley and the amount of coriander;

• one tablespoon of wine vinegar;

• one carrot;

• two Bulgarian peppers;

• chili (about half of the vegetable is needed);

• 3 tbsp. Spoons of olive oil;

• coriander, salt and sugar (pinch);

Cooking

1. First cut the blue cabbage into pieces, and the Bulgarian pepper - straw.

2. Then take the carrots, grate on a large grater.

3. Then refuel. To do this, top the garlic, chop the chili, add the vinegar and spices.

4. Get a refueling pour the salad.

5. Decorate the dish with chopped herbs.

Salad with champignons and spices

To make this dish, you will need:

• 200 grams of champignons (marinated or boiled);

• a pinch of coriander;

• 3 tablespoons of lemon juice and the same amount of sunflower oil;

• one onion;

• 300 grams of blue cabbage.

The process of creating a tasty and healthy salad

1. First cut the onions with bowls, pour it with lemon juice and butter.

2. Then add the spices.

3. Cut cabbage very small, and mushrooms - larger.

4. Mix the ingredients together. Prepare a salad of blue cabbage for one hour, so that he is properly brewed.

Salad with sausage and corn

For cooking, you will need:

• 200 grams of sausage (semi-smoked);

• one head of blue cabbage;

• mayonnaise;

• 200 grams of corn (canned);

• 30 grams of greens.

Cooking a dish with corn

1. First cut the sausage into strips.

2. Then chop the cabbage and chop the greens.

3. Mix the crushed ingredients, add the corn, mix again. The resulting salad of blue cabbage season mayonnaise (or sour cream).

Spicy salad with crab sticks and cabbage

For preparation it is required:

• one head of cabbage (blue);

• one tablespoon of mustard (spicy);

• two hundred grams of crab sticks;

• salt (to taste);

• 3 tablespoons of mayonnaise;

• three cloves of garlic.

Preparation of a delicious salad

1. First chop the cabbage.

2. Squeeze the garlic through the press and add to the cabbage.

3. Next, you need to leave a salad for a short time (for about an hour), so that the cabbage can start the juice.

4. Then add crab sticks (chopped). Fill the prepared salad with mayonnaise, mixed with mustard.

Salad with eggs

To make such a dish, you will need:

• 400 grams of blue cabbage;

• three eggs;

• three tablespoons of mayonnaise;

• one cucumber;

• two cloves of garlic.

Preparation of salad

1. First cut the boiled eggs and cucumber cubes, then add crushed garlic and cabbage (chopped).

2. Prepare the salad with mayonnaise.

Salad with oranges

Now tell you how to make another delicious salad of blue cabbage. For this we need:

• one orange;

• half a cup of walnuts;

• orange juice (approximately 2 tablespoons);

• Spices;

• one tablespoon of lemon juice and the amount of olive oil.

The process of making a tasty salad

1. First shred cabbage. Then take a deep bowl. In it, put the cabbage for 15 minutes. This is necessary in order for the vegetable to start the juice.

2. Next, add the orange, cut into slices.

3. After the salad, pour a sauce made from lemon juice, orange, spices and olive oil.

A small conclusion

As you might have guessed, a salad with blue cabbage is delicious, but still very useful. Therefore, often spoil your home with such a dish.