Useful properties of kiwi fruit

One of the most delicious and useful fruits is kiwi. The fruits of kiwi are extremely rich in vitamins and essential for the body substances, they differ in sour-sweet juicy taste. Healing properties of fruit allow to use it in the treatment of many diseases.

In this "Chinese gooseberry", as it is sometimes called, contains a lot of B vitamins, in particular, B1, B6, B2, B9, vitamins PP, E, almost two daily norms of vitamin C (twice as much as in orange) , And also a lot of potassium, calcium, magnesium, phosphorus, manganese, zinc and iron.

Kiwis are rich in antioxidants, as well as with lutein, they are advised to take people who have vision problems.

And the useful properties of kiwi are that the fruit can prevent the formation of thrombi, normalizes the work of the nervous system, strengthens the immune system, protecting the body from infections.

The maintenance in it of a cellulose in a considerable quantity helps deducing harmful cholesterol and slags, normalization of processes of digestion and pressure.

As it was said earlier, kiwi has a lot of potassium and magnesium, which is very good for the heart muscle.

The fruits of kiwi are recommended to be consumed every day for people with high blood pressure precisely because of the sufficient content of potassium in them. Having eaten a couple of fruits after a hearty dinner, you will get rid of eructations, heaviness in the stomach and heartburn.

Scientists say that the systematic use of kiwi interferes with the formation of tumor formations, and consequently, reduces the likelihood of cancer, because the fruit has an antioxidant effect.

Another useful property of kiwi is known: it has an antiseptic effect, which is very useful for the stomach and for the oral cavity. By the way, much more useful substances contain not flesh of kiwi, but skin, but not everyone can eat it.

Useful properties of kiwi are indispensable in dietary nutrition: this fruit is not only low-calorie (in 100 g of fruit 60-65 kcal), but also promotes fat burning. Kiwi contains a lot of enzymes that accelerate metabolism and affect the formation and strengthening of collagen fibers. From this it follows that its use in dietary nutrition has a beneficial effect on the figure.

Healing properties of kiwi are also useful in sports: after a hard training, the fruit will help to restore strength, because it contains all the necessary toning substances and vitamins in this case. Athletes regularly consume the fruit to restore and stimulate their strength.

And the content of vitamin C and magnesium determines the healing properties of kiwi, because thanks to them, this fruit is a good way to improve the activity of the cardiovascular system and strengthen it. After 10 days of consuming only a couple of kiwi fruit, the amount of fatty acids in the blood decreases by 15%, and the risk of blood clots is 15%. Many doctors recommend the use of these fruits as an alternative to aspirin.

In addition, with the help of kiwi, cell exchange is regulated, and resistance to stresses also increases.

Useful properties of kiwi consist in the fact that fruit helps as a warning against the formation of kidney stones and sand and from early graying of hair.

Kiwi is also used in different salads, making jam out of it. This fruit is perfectly combined with meat, makes it tender and soft due to the content in it of actinin, which breaks down proteins.

Useful properties of kiwi are manifested not only in its value as a food product; Fruit is an excellent tool for maintaining the health of the skin and its beauty due to the content of a complex of nutrients. Therefore, extracts from kiwi are widely used in cosmetology as the basis for a variety of cosmetic products.

Masks from kiwi have proven themselves well: they are known and used by women all over the world. For rejuvenation, moisturizing and enriching the face with beneficial substances, especially in winter, prepare this mask: mix the pulp of kiwi and persimmons with finely shabby pears and apples. The resulting gruel is applied to the skin cleansed and degreased lotion face and neck. Half an hour later, wash it off with warm water. Such masks are recommended to be done once a week during winter frosts.

But despite the above-described useful properties of kiwi, do not abuse this fruit. Special care should be given to people who have gastrointestinal diseases, accompanied by high acidity. Also, individual allergic reactions are not excluded because of the high content of vitamin C. Therefore, children under 5 years are not recommended to eat kiwi, as they can cause allergies in the form of edema of the pharynx and tongue or urticaria.

Kiwi is an indispensable and incredibly useful and valuable fruit, having a minimum of calories with a huge amount of nutrients and vitamins. The use of this fruit will protect against many health problems. Enjoy this fruit and be healthy!