Asparagus, how useful is it?

Asparagus is a vegetable, which in turn is a traditional symbol of spring Germany, along with the singing of nightingales, fragrant lilies of the valley and graceful lilacs. It would seem, what is so special about this somewhat strange fruit? In fact, such a question is asked mainly by the inhabitants of Russia, tk. We used asparagus as a food relatively recently. While this fruit still from the historical times adorns the tables of high-ranking figures of Europe, Egypt and Greece. In addition, even since those times, the benefits of asparagus began to be appreciated.

But before proceeding to the given topic of the article "Asparagus, how useful is it?", It is necessary to give a description of this plant.

What is asparagus? This perennial plant, which belongs to the family of lily is not accidental, because it is so like a germinating hyacinth. In food it is customary to use green sprouts of this vegetable. But before you get such shoots, it takes a long time. First, small sprouts are germinated from the seeds , after which they are transplanted into the soil. A year after planting, asparagus is transplanted into a specially designated place. And only two years after planting it is possible to harvest the first crop of this plant, and asparagus sprouts are collected mainly from April to May.

Asparagus - this is certainly a source of healthy nutrition, because it includes not only fiber, but vitamins and minerals. For information, in one hundred grams of this amazing vegetable there are: 4.6 g of protein, 0.2 g of fats, 6 g of carbohydrates, vitamins of group A, B, C, E and K, and vitamins and minerals necessary for the full human existence (potassium, manganese , Copper, selenium).

People who especially follow their figure ask such a question: asparagus, what is it useful from the point of view of weight correction? So, 100 g of this plant has only 38 kcal, in addition, asparagus quickly and easily absorbed, saturating the body with a daily proportion of essential vitamins and minerals. Therefore, the benefits of asparagus from the dietary point of view can be argued for a long time, but all thoughts, of course, will be reduced to the benefits of this product.

In addition to the dietary benefits of asparagus, it is an indubitable delicacy. Culinary dishes using this vegetable are served on festive tables for several centuries.

Asparagus combines excellent taste and benefits. Asparagus, what is it useful and attractive? The benefits of asparagus does not end only with culinary taste and dietary benefits.

Included in the composition of asparagus coumarin has a beneficial effect on the normal functioning of the heart system, strengthening the walls of blood vessels. Also, due to this substance, poor blood clotting is prevented . To significantly reduce the risk of heart disease is capable of vitamin E, which is also found in asparagus.

Green shoots of this plant are a source of beauty and youth. Firstly, thanks to its rich composition, asparagus is a symbol of longevity and beauty. Secondly, with the help of this plant, you can actively fight acne on the skin. To do this, brew a decoction of young shoots or roots of asparagus and use it as a lotion for problem areas of the skin.

Investigating the use of this product, you can stumble upon one of the popular searches in search engine pages: asparagus, than useful or harmful for pregnant women? This plant is absolutely harmless for future mothers. On the contrary, green asparagus should be eaten daily by pregnant women, because they contain folic acid. In turn, folate (folic acid) is prescribed to women in an interesting position, as a compulsory vitamin.

In addition to all of the above, asparagus is a powerful aphrodisiac; A substance that increases sexual desire. Decoction of young shoots of this plant is a great tool for men's strength and masculine health. Daily reception of such decoction not only struggles with impotence, but solves a number of problems connected with a man's health.

So, all of the above should be summed up. To argue on the topic: asparagus benefits and harm, does not make any sense, because Asparagus is a unique plant with a rich content of useful components.