How many calories in a meatball, meat, fish, vegetables

When you adhere to any medical diet, most likely, the doctor will limit your diet with meatballs for a couple and meatballs from fish and vegetables, baked without oil. But there are eating regimes, where you just need not overeat and carefully stick to the specified number of calories for each meal. Then you can pamper yourself: before us a large selection of products, it is important only to correctly calculate their energy value. For example, how many calories are in the cutlet? That's what we'll talk about.

There is no single answer to this question. It all depends on the composition of the stuffing, as well as on the way of preparing the product itself. So, take the raw pork - 127 kcal in 100 grams. We pass through a meat grinder and add onion, egg, bun, soaked in milk. Then roll in flour and fry in vegetable oil. As a result of these gastronomic tricks, the energy value of the product has grown at times. How many calories are in a pork chop, ready to eat (weighing 100 grams)? Already as many as 430! You can significantly reduce this figure if you abandon the usual frying pan and take advantage of Teflon, non-stick coating, using a minimum of fat when frying. And you can and generally give up oil by making this delicious dish in a double boiler, aerogrill or in the oven.

We will achieve even better results if we substitute pork for less fat types of meat, for example, chicken or turkey meat. At first glance, the bird is more nutritious than the pig - 130 calories. However, in the process of conventional frying, its nutritional value does not increase so much. It is 210 kcal. And how many calories are in the cutlet in Kiev? 445 - this is due to a piece of butter and a delicious, crispy bread pan, which is so difficult to refuse. But in the product there are vitamins C, B, E, phosphorus, magnesium, potassium, sulfur and sodium. How can I reduce the calorie content of meatballs from a bird? First, instead of bread, use oatmeal soaked in water, add a lot of raw greens to ground, and secondly, bake them not in a pan, but in a double boiler.

There is an opinion that fish is a more lean product than meat. From the point of view of religion, no doubt so, but from the standpoint of dietetics - not quite. Fish fish are different. There are very nutritious species: chum, pink salmon, salmon. They are very useful and rich in vitamins E, A, D, B12, as well as omega-3 fatty acids and microelements. However, the fat that is heated in the process of frying from such fillets speaks for itself. Pinkyard cutlets are made in a similar way, as are meat, only minced meat is added to the boiled mushrooms passed through the meat grinder. And all this is served with a creamy sauce, in floury breading. Tasty - lick your fingers, only then then five minutes of pleasure remain on the hips ...

Therefore, those who follow the figure, you need to learn such kinds of fish, such as cod, pike perch. Cutlets from pollock are known to us by kindergarten, but they can be cooked so that they were not only useful and dietetic, but also tasty. For this, the fillet is passed through a meat grinder along with a hundred grams of hard cheese, squeezed out 3 cloves of garlic, we add 2 tablespoons of sour cream and 2 eggs. Add the flour and fry in a lot of hot oil.

But you can generally confine yourselves to vegetables. No one counted how many calories in a cutlet from carrots, courgettes or cabbage. Most likely, it is insignificantly small. But these products are a real storehouse of vitamins. Eat and lose weight on health!