Number of calories per day, or Lose weight with knowledge

Almost all of us are familiar with the concept of "kilocalorie". And those who are trying to follow the figure know that the number of calories per day must be calculated in order not to exceed the permissible rate. However, often, despite all the calculations, the extra pounds still continue to appear. What is the problem? Why the long-awaited result does not come? Let's find out.

First you need to understand the very concept of "calorie". This is the unit that characterizes the amount of energy that enters your body with a particular food. It is necessary to ensure that our body is always able to properly develop and fulfill its functions. When we find out how many calories a day we need for normal life, we will learn how to make up our menu so as not to exceed the permissible limit, lose excess weight and constantly keep ourselves in fine shape.

In order to lose weight, you need to find out how many calories you need to consume, and how they will then be burned, getting into your body. A very important point in this is that a person who feeds on such a system should have enough energy reserves for a day. If he is persecuted by a constant sense of fatigue, then his regime needs to be reconsidered.

There are a few more points that determine how many calories a day a person needs to maintain a normal level of life. First of all, it's sex, age, occupation, level of physical activity.

So, to begin with, we note that the minimum number of calories is 1200 units. For a man, on average, the required number should be about 2900, and for a woman - 2200. But if a person is set up for weight loss, then the body needs to create conditions for calorie deficit, so the best benchmark will be their minimum daily amount, i.e. 1200.

As it turns out, counting how many calories a day enters our body helps us not only lose weight, but also lead ourselves to order and system. Watching yourself is an art based on high-level self-organization.

Initially, you need to determine how many calories your body should receive daily. If you have always used them at least 1200, you can not limit yourself to 1200 at a time. We need to do this gradually: approximately 100-200 per day.

Very often the question arises as to how much calories a day a pregnant woman should receive. Remember that the expression "there is for two" is a simple convention. After all, excess weight will have a negative impact on both the mother and the baby, and the whole process of childbirth. Of course, you can not strictly limit yourself to everything, but it's also not recommended to relax.

By the way, muscles consume far more calories than fat. Because the more muscle in the body, the faster the body weight decreases. But the fat layer should not be less than 15% of the total, this can be detrimental to the female body. So, menstruation may subsequently stop and even infertility may develop.

The number of calories per day that you need to consume, you will help to calculate the table, which indicates the products and their energy value. But in order to achieve the goal, it is necessary to take into account also some more nuances:

1. Breakfast should contain up to 50% of the daily norm of daily calories.
2. You need to eat small portions, but often.
3. It is very useful to eat food that contains complex carbohydrates, such as porridge and whole grain bread.
4. You need to drink at least 2 liters of water per day.
5. To eat should be varied.
6. You do not need to eat anything 3 hours before going to bed.