How many calories are in oatmeal cookies and is there any benefit in it?

Can I think of a breakfast that will be as useful and tasty as oatmeal porridge? Admirers of Hercules are lucky: they enjoy and its taste, and get a lot of important micronutrients and vitamins, as well as energy for the whole day. But what about those who do not like oatmeal, to put it mildly? Well, there is a worthy alternative to this dish, which just can not help but like - oatmeal cookies. If you are worried not only about your health, but also about the figure, then for sure you are worried about the question: "And how many calories are in oatmeal cookies?" Let's find out.

Cookies - high-calorific pleasure

Now many began to follow the diet, its naturalness and benefit to the body. In addition to studying the composition of foods, a very good habit is to count calories in order to fit into the recommended daily allowance. The cookie is quite a nutritious and heavy product. Naturally, it is different: sand, sugar, butter, curd, oatmeal, etc. But on the question of how many calories in oatmeal cookies, you can answer: "As much as in any other." That is, approximately 350 to 450 calories, depending on the composition.

Cookies and benefits are compatible concepts

Why is it advised to use it for breakfast, and not sand, for example? It's all about utility. Oat flour, which is part of the cookie, is rich in various vitamins (A, B, PP), trace elements and amino acids. Vegetable protein, which is in sufficient quantity contained in oatmeal cookies, is almost completely absorbed by the body, and vegetable fats are extremely important for health. Therefore a glass of milk with a couple of pieces of oatmeal cookies for breakfast is a perfect morning, starting with taking care of yourself.

Despite all the usefulness, it is not necessary to overeat this cookie (no more than 2-3 pieces). And it's not just about high calorie. If you eat a shop cookie, then along with vitamins and nutrients you get a huge amount of sugar, as well as various preservatives, emulsifiers, flavor enhancers and so on. On the one hand - the benefit, on the other - harm. What to do? Of course, cook yourself!

Preparing oatmeal cookies at home

At home, you can make a cookie just as good as a store. On the contrary, it will turn out much more tasty and natural. If you are interested in how many calories in oatmeal cookies of your own preparation, it all depends on the specific recipe. Let's look at two of them, they differ in the energy value of the finished product.

Classic Recipe

He will need oatmeal and wheat flour (1.5 cups), 100 grams of butter or margarine, egg, sugar and salt to taste, soda, kefir, a spoon of honey. Flakes are crushed in a coffee grinder and thoroughly mixed with the rest of the ingredients. The dough goes to the refrigerator for half an hour, then it is rolled out and cut out the cookies with special molds. Bake it for half an hour at a temperature of 200 degrees. When the cookie gets a beautiful golden color, it can be obtained. The calorie content of this home creation will be about 300 calories per 100 grams. Very good for baking.

Dietary Recipe

Cook the oatmeal on the water (about 300 grams), cool and add the following ingredients: a little sugar, 20 grams of yogurt, vegetable oil and starch, egg and 60 grams of flour. Mix well, sprinkle with raisins, prunes or any other dried fruits for your taste (only about 150 grams). Before baking in the dough, add 3 grams of soda. We form the cookie with a spoon and put it on a baking tray. It is prepared for 20 minutes at a temperature of 180 degrees. Get a very fragrant cookies: crunchy outside and soft inside. And the most pleasant! Do you know how many calories are in the oatmeal cookies cooked according to this recipe? Only 205 per 100 grams! Eat well and do not worry about your waist.

Helpful advice

If you have your own recipe for such oatmeal delicacies, but you do not know its caloric value - it does not matter. You can calculate calories by adding the energy value of all its components. Do not forget for each product to increase the calorie content by 100 grams by the amount that is needed by prescription.