Training masks: characteristics and description

Currently, for many people, sporting has ceased to be an ordinary hobby. Today, the industry of the production of goods for athletes, is aimed at developing special equipment, devices and tools that can improve the athlete's performance, improve the body's resistance to stresses.

One of the most innovative devices designed to enhance athletic performance is training masks. They are used not only by professional athletes, who need progressive growth of muscle mass, expansion of the lung resource, but also amateurs. It is about this amazing invention that we will talk about in this material.

What are training masks?

Devices in this category, in fact, act as breath restrictors. According to the form, such products are in many ways reminiscent of conventional respirators with valves. The device is put on the athlete's face, creating additional resistance when exhaling and inhaling. Thus, during the run, other physical exertions, the diaphragm is strengthened, the lungs' ability to absorb oxygen increases.

Why use a device?

Training masks are designed specifically as a means capable of simulating conditions that are created during training in the highlands. With increasing physical exertion using the device, an effect of hypoxia, which leads to oxygen starvation, is created. As a result, the adaptation of the athlete to training in such conditions makes it possible to significantly expand the body's capabilities, reducing the time for obtaining concrete results.

Separate training masks differ in different types. This makes it possible to simulate occupations at an altitude of 1 to 6 km above sea level. Ultimately, imitating such high-altitude training provides an opportunity to cope with various problems and step over your own limit.

Principle of operation

As already mentioned above, the Elevation training mask is equipped with shut-off valves. During the retraction of air in the presence of resistance, the lungs expand more. The area of the tissues gradually increases, which contributes to the absorption of a larger volume of air.

Thus, the Elevation Training training mask, when used regularly, improves the saturation of the body with oxygen under normal training conditions. Accordingly, active body movements during breathing through the valves contribute to an increase in the body's ability to quickly and effectively saturate tissues and organs with beneficial substances.

How to choose the right size?

In order not to be mistaken when choosing the parameters of a training mask, you should be guided by the following:

• Athletes who have a weight of up to 60 kg fit products with size S;
• Athletes weighing from 60 to 100 kg should pay attention to masks of medium size M;
• If the weight of an athlete exceeds the figure of 100 kg, in this case it is worth concentrating on the selection of masks marked L.

Who is recommended to use training masks?

Training Mask training masks are effectively used by representatives of a wide variety of sports disciplines. Quite often, they are used by martial arts fans, boxers, weightlifters, runners and cyclists.

In fact, the use of a training mask can benefit any person who wants to expand the limits of his own body. Moreover, the device makes it possible to eliminate the effects of respiratory diseases. In particular, wearing a training mask is often prescribed to people who suffer from a shortness of breath, asthmatic attacks.

Benefits

What are the advantages of the training mask Elevation Training Mask? Speaking about the benefits of operating the device, it is immediately worth noting the reduction in time that goes to the expansion of the body's capabilities in comparison with conventional training. Exercises, which previously had to spend several hours, with a mask require a half hour session while maintaining the effectiveness of training. All this allows you to save energy, as well as financial costs that go to pay for the gym.

Another advantage that the Elevation 2.0 training mask has is an increase in the natural ability of the lungs to absorb oxygen. Thus, the athlete has the opportunity to prepare his own organism to counteract non-standard loads in the event of atypical situations. Increasing the endurance of the body, and keeping the clarity of thought, you can remain confident that the body will be ready for the most serious tests.

We can not fail to note the high level of comfort that the training mask provides. Earlier devices of this category were more like bulky gas masks. Modern sports breath restrictors are compact, comfortable to wear.

Regular use of the mask helps to strengthen the cardiovascular system, increases the protective properties of the body, reduces the risk of tachycardia. All this in general allows achieving new achievements and gaining advantages over the enemy.

Finally, we should talk about practicality, which differs training mask 2.0. This model has three active valves, in comparison with the prototypes of the invention, which contained only one damper. This feature allows the athlete to perform a more flexible adjustment of the mask in preparation for training, thereby increasing the overall efficiency of its operation.

Safety requirements

As you know, the human body is gradually adapting to new, increased loads. Under such conditions, the lungs begin to work hard at the expense of creating deeper breaths, which allows them to absorb a maximum of oxygen.

To avoid harming your own health, a mask is recommended to be used during training activities no more than twice a week. And to be engaged in a mask first follows about 30 minutes, then to pass to exercises in a usual mode.

It is not necessary to operate the training mask in conditions of high and low temperatures in the range from -30 to 30 ^о С. If an athlete suffers from cardiac diseases or has contraindications, before using the mask one should consult an expert once again.

Finally

Training mask Elevation 2.0 is a real discovery for amateur athletes and acts as an indispensable training tool for the most numerous professional athletes. The device differs from the devices of the first generation by a whole mass of advantages.

In the first place comes out a thoughtful form, which does not cause unnecessary inconvenience to the athlete. Depending on individual needs, the athlete can operate the mask in several modes, limiting the flow of air through separate valves. Ultimately, training masks have comfortable straps that not only provide a reliable fixation of the device, but also remain invisible to others, giving the product a stylish appearance.