A procrastinator is who? Why procrastinators procrastinate

The modern rhythm of life dictates its own rules. To become successful, you have to work hard, learn new things and succeed. A procrastinator is a person who wants to, but for a variety of reasons does not even do the most necessary things. This becomes a real problem, which hinders not only work, but also full rest.

The essence of procrastination

The very phenomenon of procrastination was known for a long time. Many great figures of the past, especially creative individuals, were famous for their inability to organize their activities competently. However, it was only at the end of the last century that psychologists and sociologists began to study this phenomenon closely.

A procrastinator is a person who permanently postpones all matters, in spite of their urgency and importance. Engaged in small, insignificant things, or infinitely improves, polishing every little thing.

This behavior is most typical for young people, who recently started independent steps in life. Many over time break the stage of procrastination. However, about a quarter of adults continue to indulge in the addiction to addiction.

Perfectionism and procrastination - what is common?

A type of "perfectionist-procrastinator" is very common . This is a person who is so eager to do everything perfectly, which often does not even begin. He understands that there is not enough strength, time, resources. And for less than perfection, I do not agree.

Another version of the procrastinator-idealist - trying to do the best possible, the performer begins to infinitely grind small details. And often does not do all the work entirely, but prefers to perfect the initial part. As a result, time and energy are spent, but the work has not been done.

In itself, the desire to do work is good and qualitatively commendable. Problems begin when the focus of attention shifts from the word "business" to the word "impeccable". The ideal is unattainable, and this knowledge paralyzes the will of the procrastinator. Why start if the result is at best just good?

Why procrastinators can not stop procrastinating

So why are procrastinators procrastinated? After all, it is obvious that if you postpone an important matter, sooner or later you will have to sort out the consequences. Either finish the project in a hurry, or disgrace yourself and lose trust, respect, money.

It should be remembered that the procrastinator is a person who simply can not take and cease to postpone business for tomorrow. This is due to the peculiarity of our brain. If a difficult or unpleasant task is to be accomplished, he helpfully instills the idea of how to remove a momentary alarm. It is necessary not to do what you do not want.

At all simplicity of such approach the inveterate procrastinator perfectly understands consequences of the actions. And his pseudo-rest is overshadowed by the future "retaliation". It turns out that a person, on the one hand, does not work at full strength, but on the other hand, and does not rest normally. Time is wasted unproductively.

The procrastinator can not just stop and start work. Most often, the reason is inability to structure their time. Very often they take on big things without understanding their essence. And faced with the first difficulties, they fold, postpone for later, "gather with thoughts."

Another problem faced by any great procrastinator is the inability to plan. His plan often looks too general. Blurred by the time of the beginning and the end and too overloaded with affairs.

How to deal with procrastination

A bad habit of postponing everything spoils life, makes it less bright. A procrastinator is a person who not only does not know how to work, but also can not normally rest. After all, his thoughts are always overshadowed by the knowledge of deferred deeds.

Once a procrastinator decides to start a fight with a bad habit. And most often fails. The fact is that the phenomenon of procrastination is often confused with ordinary laziness. But these concepts are not identical. If laziness can be won by a simple effort of will and external motivation, then it is not enough to defeat procrastination.

The problems on which procrastinators can not get down to work or finish the job are much deeper than mere reluctance. Most often these are different forms of fear, coupled with inability to prioritize. So it is necessary to eliminate not consequence, and the reason.

First of all, it is worth investigating, what is the reason for postponing, what kind of fear prevents the actions. It can be anything you like - from fear of making it is not ideal enough to doubt its competence.

It is necessary to identify and work out your fears and only after that to proceed to the next stage - to learn to plan competently. Most procrastinators brilliantly compose lists. But most often this is the end of it.

The main problem is that lists of procrastinators are too general and voluminous. We must learn to break all the affairs into small and even smallest details. Then any, even the most difficult work will be easy, understandable and accessible.

Is there any hope?

Is it possible to get rid of the habit of procrastinating once or for all or are most of the procrastinators hopeless? This issue does not give rest to young people. And those who have already passed the stage of overcoming, with confidence declare that everything is possible.

We must move gradually. It will not be possible to get rid of a long-term habit in one fell swoop. But with due diligence, competent self-analysis and a small effort of will, procrastination can be won.