Green peas canned: what do you know about it?

Green peas are useful not only as a decoration for salad olivier. This product itself is of value and should be included periodically in the diet. Green peas are canned very important for people who choose to give up animal food. Of course, it is best to eat fresh green peas.

Peas have a centuries-old history. He always helped people cope with hunger. The process of growing peas is very easy, therefore it was planted always, under any conditions, knowing that it will still grow. For many years the peas have been included in many dishes and have been consumed not only by peasants, but also by rich people.

Green canned peas began to be produced only in the Soviet era. Very quickly, its production was brought to 200 million cans annually, and this product has the greatest demand. First of all, this is due to the fact that the polka dots became available and its long-term storage became possible. Now you do not have to go to the field to pick peas. In addition, green peas canned, despite its name, completely does not have any preservatives in its composition.

Currently, green canned peas received wide application in cooking. It is often used as a part of dietary dishes, it is perfectly combined with potatoes and vegetables, meat and fish, eggs and cheese, with various cereals and pasta.

The product is manufactured using the most modern technologies. This allows a long time to keep contained in it a variety of useful substances, as well as almost all vitamins. Peas contain vitamins A, C, H and group B, carotene, many useful minerals (approximately 26), a large amount of potassium, iron, phosphorus, calcium, sulfur, magnesium and chlorine. Its major components are proteins and carbohydrates, a high content of fats, sugar, starch and dietary fiber. Green peas are canned, the calorie content of which is about 300 kilocalories per 100 grams of product, very well quenches the hunger. However, there are types of peas used for various diets aimed at losing weight. Their average calorific value is about 60-70 kcal per 100 g of product.

In ancient folk medicine, peas were often used as a remedy against avitaminosis, in the treatment of kidney and liver. This is helped by the vegetable proteins and alkaline salts contained in it. Canned peas, the use of which is unquestionable, has an antisclerotic effect, participates in the removal of radionuclides from the human body. Cured mashed potatoes have a diuretic effect, it is recommended for use with the appearance of stones in the kidneys or edema. Among other things, it does not accumulate nitrates. Fresh, and some varieties of canned peas with regular use reduce the likelihood of heart attack, the emergence of hypertension and oncology, slows the aging of the skin.

Green peas canned very well helps with hangover syndrome, relieves fatigue and improves sleep. The substance contained in it, inositol, helps to prevent obesity of the liver in humans. This is due to the fact that inositol significantly accelerates the metabolism, prevents fat from accumulating in the liver tissues, inhibits the development of fatty steatosis. The only condition is sufficient intake of inositol into the body together with food.

Are green peas harmful? Certain harm can be if it is spoiled or eaten in a very large amount, as well as gastrointestinal diseases. In any case, the consumption of peas in small quantities in combination with other products can not cause any serious consequences.