The program of training for weight loss - the ideal is not easy

The ideal figure is undoubtedly the cherished dream of every girl. At first glance, it seems that the training program for weight loss is a great option for those who are striving for their cherished goal. But which program is better to choose, what requirements should be followed and how to achieve the result after all, it is worthwhile to think in advance.

A professional fitness trainer can develop a good program for training. But do not get upset and plan trips to the gym, because most of the training can be done also at home, while the same amount of energy will be spent.

The program of training for weight loss should begin not with debilitating occupations, but first of all with an internal mood for power work, and also to achieve the result. And do not necessarily tell yourself that all efforts, albeit large, will be aimed at weight loss. Do not fixate on this, it's best to convince yourself that this will help not only to lose excess kilogram, but also to get cheerfulness and good mood, and exercise is very useful for health.

The ideal program of training for weight loss is a combination of several levels of complexity. Because, starting to train immediately with heavy loads, it is not necessary. The body quickly gets used to the load, and it will no longer produce the desired result. An excellent option will be a program consisting of three levels - minimum load, medium and maximum.

For those who have never done anything, it is worth starting with a minimum program. It will last for 30 minutes and consist of strength exercises for all muscle groups, the aggravation at the same time should be 1-3 kilograms, and the number of repetitions is about 15. Also, 20 minutes of aerobics should be added to this.

Those who have at least occasionally brought their muscles into tone should adhere to the average load level. The main program is 50-60 minutes of strength exercises (weighting 2-5 kg), with the number of repetitions about 15 times. In addition to this - all the same aerobics for 20 minutes.

Those who know how to lose weight while doing sports, it is worth considering the program maximum. In the general training, the power unit will take about 45 minutes, plus it is necessary to work through the problem zone for 10-15 minutes, with which you determine yourself. The second part of the workout is aerobics for 30 minutes. It is not necessary that aerobics be performed immediately after performing strength training, you can spend it in the morning, but before breakfast. It is possible to divide the aerobic load into two parts: one to perform before breakfast, the second after strength training.

The training program for weight loss should be carried out three to four times a week. Well, if there is a desire and strength, then 5-6 times a week. It all depends on your desire and your physical fitness.

In addition to physical stress, you need to eat right. The best products will be vegetables and fruits, as well as dairy products, fish and low-fat meat. And do not forget to reward yourself for your hard work. But this does not mean that after a workout, you can eat a large piece of cake, and for example, once a week, allow yourself a little of what you dreamed of. A small piece of cake, a portion of fried potatoes with fatty meat or a banal chocolate bar - are allowed as a promotion, but only once.

Can I lose weight without sports - of course you can. But sports will not only become an assistant in getting rid of excess weight, but will also bring all the muscles into tone and help make the body more elastic. The main thing in losing weight is the excess of the amount of calories consumed over those received. And this can be achieved not only by sports loads, each activity "takes" a certain amount of energy. For example, if you are cool around, then the body spends energy on warming, so do not rush to wrap yourself in a blanket.