Stepper for weight loss - compact, convenient, affordable

Stepper refers to a large group of cardiovascular equipment, which, besides him, also includes an exercise bike and a bicycle path, rowing, elliptical trainers , etc. These simulators are great for people who want to improve the work of the respiratory system and heart function, train endurance, and also lose excess pounds .

The simplest and smallest option is a mini-stapper for weight loss, which is a pedestal with two pedals and adjustable-length handrails. Stepping on the pedals of such a device, you simulate walking on high steps. Currently, most mini-steppers are equipped with a computer for calculating calories, steps and loads.

Stepper for weight loss is a very compact, affordable and easy-to-use home exercise machine. Professional steppers are somewhat more expensive than the simplified models of mini-steppers, but they also occupy a small enough space and can fit even in a small apartment.

Such a simulator, like a stepper for weight loss, will help to correct the waistline and hips, increase muscle tone in these areas, tighten the muscles of the thighs and buttocks. The intensity and duration of training are selected individually, the main thing is to follow the heart rhythm and listen to your body. How effective the training will be depends on the breadth of steps and whether you leaned on the rail during training.

Exercises performed on such a simulator are as simple as possible. And sometimes for regularly trained people can simply "not suffice" the load. In addition, not all muscle groups are involved, they practically do not receive the load of the arm, back and shoulder girdle. Although this defect can be corrected, using dumbbells during training and following the posture. To ensure that the stepper for weight loss does not become for you a tool of "torture" due to pain in the muscles, it is important after each workout on it to restore the muscle balance and how to stretch the back. For these purposes, exercises for the back on the floor in a supine position or on a Swedish wall are perfect .

Having decided to purchase a stepper for weight loss, pay special attention to the following points. Classification of simulators is made depending on the configuration and functionality. For a small room is ideal mini-stepper. If you have enough space at home, it makes sense to buy a full-size simulator. The next moment, which is worth paying attention to, is the course of the pedals. It is dependent (according to the principle of a bicycle) and independent, when the movements are not interrelated and have greater efficiency. By spending a somewhat larger amount on your personal home simulator, you will be able to monitor the amount of oxygen consumed, the pulse, the duration of the training, the distance traveled, etc., using the monitor and special sensors.

Needless to say, it is necessary to pay attention to the manufacturer of your future simulator, because this directly determines its quality and the possibility of warranty service.

To achieve maximum efficiency of classes on the stepper, you need to choose the most suitable variant of training. Performing intensive exercises in combination with movements of the body and hands is considered the best option.

Stepper for weight loss: reviews, training option

In a small survey among the users of the simulators, it was found out that the optimal variant of training on the stepper is training, in which practically all muscle groups take part. It can be the following: during the first five to seven minutes of training, you should walk calmly, making circular motions, swings and jerks in front of your chest. Then you need to take dumbbells and continue the intensive movements with your hands and body, changing the exercises every two to three minutes (bending to the biceps, diversion to the triceps, raising the arms to the sides, turning, tilting, etc.). After ten minutes of such training, With freely moving hands without dumbbells and finish training with a calm five-minute walk.

Be beautiful and healthy!