Healthy lifestyle for the child: program

All parents want their kids to grow up strong and happy. Unfortunately, not all modern children can boast of good health. Pediatricians claim that the current children are sick more often than their peers 10-15 years ago. Yes, and physical endurance, they also do not differ. Why is this happening? The average child sits a lot for lessons, a computer, moves little, irregularly and irrationally eats. Negative impact and the presence of children's bad habits. As a result of all this, already at adolescence, they develop chronic diseases and inactivity. Avoid these problems will help a healthy lifestyle. For a child, it is very important, because it is the basis of his physical well-being in the future.

The first steps to health

It is necessary to teach children to strive to be healthy from the first years of life. Kids should get into the habit of washing their hands, bathe regularly, brush their teeth, do morning exercises, spend time in the fresh air, monitor the neatness of their clothes. These elementary things of the child are taught by the parents even before he goes to the kindergarten. As the children grow to care for their health, educators and teachers are connected. The project "Healthy way of life" exists today in all domestic educational institutions. For each age category, their programs are developed. Despite the fact that there are many of them, they have one goal - to preserve and strengthen the child's physical, psychological and spiritual health, to teach him to the rules of hygiene and self-service, to inculcate the notion that there can be nothing more valuable than an excellent state of health.

How do they work with kids in preschool?

The formation of a healthy lifestyle for children in kindergarten should begin with an explanation of what is harmful and beneficial to the growing body. Babies should be given in an accessible form an idea of the structure of their body, the characteristics of the body, to instill in them the skills of the self-hygiene. The child in the kindergarten age is taught to determine when he is ill, to complain about a poor state of health to the teacher or parents. Much attention is paid to the physical development of preschool children. They are not only accustomed to the need to perform daily exercises, but also explain why it is needed and how it affects the human body. All work with the kids is done in a game form, because that's how they best learn the knowledge and get new skills. Successful execution of the program is possible only in the case of interaction of educators with parents of kids.

The main directions of the programs

Programs of healthy lifestyles in kindergarten consist of several important and closely related areas. These include therapeutic and preventive classes, physical development and health procedures, caring for psychological well-being, proper diet and prevention of injuries.

Preservation of children's health in practice

Treatment and preventive work in kindergartens is to teach the kids to the regime of the day, to the ability to determine their own state of health, to comply with hygiene requirements. For this, preschool institutions create a comfortable regime in groups, spend daily walks and outdoor games, pay attention to tempering children.

Physical education and rehabilitation of preschoolers includes morning exercises and exercises after daytime sleep, running, sports games, finger exercises. Encouraging joint sports with children and parents. Educators not only accustom their students to motor activity, but also tell them about the rules of safe behavior during physical education.

In order to avoid problems with the mental health of kids, during the day teachers arrange for them minutes of silence, musical pauses. This allows the children to relax, relieve nervous tension.

A healthy lifestyle for the child has a close relationship with the quality of the food that he uses. In order to help him grow up healthy, in educational institutions, the benefits of rational nutrition are regularly promoted.

The level of child injuries is increasing every year. In order to reduce it, adults conduct explanatory talks with pupils about how to avoid accidents, how to behave in case of fire, etc. In order to prevent car accidents, children learn to cross the road faithfully and explain to them the consequences of violations of rules Road traffic.

Health of junior students

The problems of a healthy life style for children begin after they enter the school. To a child who has crossed the threshold of a class, they cease to treat as a baby. Changes in the regime of the day, new demands, lessons and other factors leave their imprint on the state of health of pupils of lower grades. Most often, it is during this period that children are diagnosed with digestive disorders, scoliosis, inadequate motor activity, impaired vision, and mental disorders.

Health programs in junior school

Projects on attracting to a healthy lifestyle, developed for junior students, pursue several important goals. First, they are aimed at forming a cautious attitude to their own organism in the younger generation. Secondly, such programs contribute to the adaptation of children in society, which in the future will allow them to avoid such harmful habits as smoking, drug use, alcohol. The implementation of such projects is possible with the close cooperation of the teaching staff with the parents of the students.

The teaching of healthy lifestyles for primary school children consists of several main areas. Teachers educate students about the value of good health, that it is much easier to save than to restore later. Junior school age is the most suitable time for expanding knowledge of children about health. They are held conversations and games on topics relating to hygiene rules, the need to exercise, to temper, to eat rationally.

Upbringing of pupils of elementary grades

During this period, the prevention of the appearance of bad habits in the child begins, which will continue throughout the entire period of his schooling. He is taught to resist the negative influence of older comrades, to have his firm position in relation to the factors that negatively influence on health. Students are attracted to various kinds of useful work that will help them develop their abilities and subsequently realize themselves in life. Much attention is paid to the motor activity of schoolchildren: they are regularly held morning exercises and physical education classes, and also encourages children to visit sports sections. The program of a healthy lifestyle consists in working not only with students, but also with their moms and dads. At the meetings, educators educate parents about issues related to the adaptation of children to school, their involvement in sports, proper nutrition, prevention of bad habits, and so on.

Work of teachers with teenagers

After the end of the junior school, the main direction of educational work with the students is a healthy lifestyle. Grade 5 and all the following - this is the time when most children observe the rules of hygiene, are familiar with sports and the basics of rational nutrition, have a strong negative attitude to harmful habits. The task of teachers is to dedicate students to more detailed information about a healthy lifestyle. For this purpose, the children are regularly held educational talks about the benefits of sports and physical activity, the prevention of viral-colds, the rules for caring for their own body. Teachers continue to work against the addiction of children to alcohol, tobacco and drugs. The project "Healthy Lifestyle" in the middle and senior classes of the school also includes the sex education of pupils, corresponding to their age. Adolescents are introduced to the basics of sexual behavior, various venereal diseases and ways to avoid infection with them.

The importance of the environment in the education of man

A healthy lifestyle for a child of any age is inextricably linked to his family. If his immediate surroundings (parents, grandparents, older brothers and sisters) go in for sports, watch themselves, eat right, do not have addictions, then the student will see a positive example before him, and it will be much easier for him to grow up a full-fledged person, Diseases and harmful addictions. In problem families, where adults abuse alcohol, smoke, take drugs, raise healthy children is unlikely to work. It is also important with whom the child communicates regularly. Children often fall under the bad influence of comrades who have addictions. To avoid this, adults need to carefully monitor the one their offspring are friends with, and to stop his communication with dubious persons.

Participation in groups

A healthy lifestyle for a child should be the norm. Responsibility for him is equally borne by parents, educators and teachers. Every person must understand from the very childhood that his health depends on him, and he should do his best to stay strong for as long as possible. Groups of a healthy way of life that are popular among people of any age will help him in this. Such organizations are kind of interest clubs where participants come together to get the information they need, conduct joint trainings, go camping and so on. If a child begins to visit such a group, he will necessarily grow up healthy, as he will be surrounded by like-minded people.