The desire to eat is hunger or appetite?

Every person in his life felt like eating. What is that? It turns out that this is a feeling that appears in the mind or is physically felt in the person's stomach. And, depending on the form of manifestation, they share appetite and hunger.

When the desire to eat is hunger?

Hunger is a physiological sensation, a bodily signal that signals a lack of nutrients for the normal functioning of the body. The feeling of hunger is felt empty stomach, sometimes it can cause headaches and dizziness.

When there is a desire to eat, it can be both hunger and appetite. If a person does not care what to satisfy a lack of food, then this is a famine.

You are hungry if:

• The desire to eat grows gradually;
• There are unpleasant sensations in the stomach;
• The body "requires" high-calorie food;
• There comes a feeling of relief after taking a small amount of food;
• At the onset of satiety, stop eating.

Appetite comes with eating

Appetite is a psychological dependence, when a person "experiences" a situation with the help of food.

The emerging desire to eat is an appetite if:

• The desire to eat appears instantly;
• The desire to eat something appears in the head, while in the stomach there is no feeling of emptiness;
• I want to not just eat, but something unusual, tasty;
• After the last meal was less than an hour;
• After the main meal you can not deny yourself a dessert;
• When you see a dish you want to try it.

The desire to eat is, in a word, the satisfaction of a person's psychological dependence.

Appetite in children

Children may not pay proper attention to food intake, so parents should pay attention to what, how much and when the child eats, to avoid then health problems.

Appetite is determined by the degree of hunger. However, there may be hunger, but the appetite is absent, and the child does not eat. The lack of appetite is imaginary and true.

With an imaginary lack of appetite, the child is in weight for his age, but parents think that he does not eat enough. Therefore, parents tend to feed the child more food, eating more often.

Parents should be sensible about the nutrition of the child and not force him to overeat. If his body develops normally and does not feel hungry, it is not necessary to increase the volume of a portion, so that the metabolism of the organism is not disturbed by overeating.

A true lack of appetite can indicate the presence of a disease. When a child is really hungry and does not want to eat, it serves as a signal to consult a doctor for advice.

Increased appetite in children

In schoolchildren, a change in appetite may be due to changes in school life. Decreased appetite can mean the presence of a disease, or maybe just a schoolboy decided to lose weight, "to figure out". Then parents should pay attention to this, so that the refusal of food does not bring the organism to exhaustion. Together with a nutritionist, develop a menu for the child.

If the student does not have a desire to eat, this may be due to a violation of the diet, so you need to analyze the school day of the child and adjust the time for eating.

If at school the child receives a full breakfast, then do not give money for snacks: rolls, cakes. To improve appetite, the child should spend more time outdoors. Unwillingness can also be associated with a change in taste preferences.

Parents should monitor the ration of the student and, if necessary, add and change it.

The causes of appetite

The desire to eat is, in a word, a need that can manifest itself in different ways. This or the desire to really satisfy hunger or try something new, or "experiencing" problems.

Since appetite is a psychological dependence, it is necessary to understand what causes it.

Appetite can provoke:

• Desire to try a new taste;
• Internal experiences: problems at work, at home;
• Different psychological conditions: loneliness, irritability, resentment, anger;
• A habit, for example, when a person is sitting at a computer, he must definitely have something to eat.

Therefore, when there is a desire to eat, it can be a deceptive feeling. It is necessary to understand what caused this desire. Try to mentally go back and remember, under what actions, thoughts it appeared. Understand the situation, survive it, then the desire to eat can retreat or cease to be so strong.

When a person experiences hunger, he can eat any food, the stomach still does not taste. He only feels full when filling. The taste reveals the receptors of the tongue, and this affects the presence of appetite. To satisfy your appetite and not overeat, you need small pieces of food for as long as possible to keep on the tongue so that the receptors fully disclose the taste of the product.

How to get rid of hunger

If a person wants to normalize his body, he sits on a diet. And it is very important to properly understand your feelings of hunger.

How to deal with the desire to eat:

• Eat often, but in small portions;
• Use foods with a low glycemic index, then the feeling of hunger will be suppressed;
• Include in the diet foods rich in fiber, with their help you can achieve satiety, using a small amount of food;
• Drink a day at least 1.5-2 liters of water;
• Eat slowly, chewing food;
• Remove sweets so that they do not come across your eyes: cookies, cakes, chocolate, sweets.

To signals about food intake in time reached the brain and while the person did not overeat, you do not have to eat:

• on the run;
• In front of the TV, computer;
• Refuse or minimize the intake of spices, as they increase appetite.

How to deceive the desire to eat? This can be done with the help of such psychological techniques:

• Cook meals with the same number of calories, but more volume;
• Make a sandwich higher due to additional sheets of lettuce;
• Eat from smaller plates, while they will be completely filled, this is better than a large half-empty plate.

Conclusion

Do not forget that overeating badly affects the health of a person, so you need to control your appetite. To maintain a good sportive shape, the normal functioning of the body is enough only to satisfy hunger, and from an increased appetite helps to get rid of the analysis of a person's psychological state.

We must carefully treat our internal signals and eat when necessary. Do not give in to the deceptive desire to have a snack, if the body does not need "additional recharging."