Simple and delicious recipes from fish fillets for every day

The benefits of fish have long been spoken by scientists around the world. Doctors and nutritionists consider it simply a unique product. The richest stocks of protein, vitamins, minerals and trace elements greatly improve the work of the human body. In particular, people suffering from heart disease, doctors are strongly advised to include fish in their daily diet.

In food, mainly fish meat is used. It is very gentle and can be processed. This is the meat itself, separated from the skin and bones, called the fillet of fish. You can, of course, cook it whole, but you will eat the flesh. Bones and fins usually go into waste. Therefore, before cooking, the fish must be thoroughly rinsed, cleaned of the viscera, separated from the bones and skinned. Now the semi-finished product called "fish fillet" is ready for further processing. It can be boiled, stewed, fried or baked with other products.

The simplest option is fish in batter. Recently, this delicacy has become very popular. To make it, you need the following: for 300 grams of fish fillets 2 eggs, ground pepper, 2 tablespoons of wheat flour, salt, ½ cup of milk and the same vegetable oil (for frying).

Everything is prepared in the following way:

1. Fillets randomly cut into small pieces (2 centimeters wide), add pepper and salt.

2. To prepare batter, in a separate bowl, beat the eggs. Without stopping the process, we also fall asleep salt, flour, pepper, add milk. The mixture should look like a thick sour cream. We put the ready pancake aside for 5 minutes.

3. At this time we put a frying pan on the fire, fill it with vegetable oil and bring it to a boil.

4. Pieces of fish fillets dip into a batter and put into a frying pan. Then gently fry them from two sides until a crust is formed.

5. Finished pieces are put in a sieve or on a napkin, so that excess fat can drain off. The product can be served on a table on a common dish or portioned on plates. As a side dish, fresh vegetables or boiled rice are perfect.

There is a situation when you need to quickly prepare food, but there is absolutely no time to stand by the stove. I want to taste the seafood, but they require long processing. Have you brought home food and are racking your brains over what to cook with fish fillets so you do not have to mess around for a long time? For such a case, one unbeatable option is suitable: a fish cooked simply in its own juice. Of the products, only the fish are needed (it is better to take the fillet right away so as not to waste time on processing), salt, basil (2-3 leaves), vegetable oil (per two fillets of 2 tablespoons), black pepper, lemon.

The way of preparation is very unusual:

1. Sprinkle each filet with salt and pepper.

2. Pieces in a polyethylene bag, add butter and basil leaves.

3. Pack the bag with iron and put it in a pan, where the water has already begun to boil.

4. After 9-10 minutes, remove the bag from the water and open it. The fish is ready. It can be laid out on a plate and immediately served on the table. As a side dish, potatoes and greens are perfect.

It is useless to list everything that can be cooked from fish fillets. For example, it can, like any other meat, bake in the oven. To do this, you need 2 fillets, 2 sweet Bulgarian peppers, 1 onion, black pepper, ½ teaspoon curry, salt and dried parsley.

The dish is prepared as follows:

1. Sprinkle the fish with curry, salt, pepper and put on parchment paper.

2. Cut the vegetables into cubes and pour over the fillets.

3. Carefully wrap the edges of the parchment. Pack the product in a roasting dish and send it to the oven, heated to 190-200 degrees.

4. After 30 minutes, take out the package and put the contents on the plate.

Such a dish can be served on the table independently, and the role of the side dish will be served with baked vegetables.

But how many people in the world, so many opinions. Any recipe can be considered only as a guide to action. And every housewife in her kitchen will do everything as she sees fit.