Hoop exercises - effective exercises to reduce body fat in the waist

Everyone familiar from childhood hoop is an effective way to create a slender waist and strengthen the muscles in the abdomen. But twisting just a hoop at the waist is quite a boring occupation and can very quickly get bored. To achieve a massage effect and reduce body fat at the waist and hips, exercises with a hoop should be performed. They strengthen not only the abdominal muscles, but also the heart muscle, the respiratory system, increase blood circulation in the pelvic organs, promote the development of the vestibular apparatus, and improve the functioning of the intestine.

Combining exercises with a hoop with various diets, additional loads in the gym, the intake of vitamin preparations can achieve significant weight loss, improve the skin and metabolism in the body.

Regular daily sessions of thirty minutes in a couple of months will give an amazing result. For training, you do not need to choose a special place and make an effort. It is enough to conduct classes at home in a spacious room when watching TV, listening to music programs and even talking on the phone. Especially useful and pleasant exercises with a hoop in the fresh air. The newcomer will not be able to twist the hoop for a long time . At the initial stage, enough will be five minutes a day. Gradually, the muscles will get used to the stresses and the time can be increased.

Modern manufacturers offer the consumer several types of hoops:

1. Normal. It is made of aluminum or plastic and is very light.
2. Folding. It consists of several sectors and is very convenient for transportation and storage.
3. Weighted. The weight of such a hoop is about 1.5-2 kg. Usually its hollow part is filled with sand. Due to the internal filling, the loads become intense, and the desired result comes much faster.
4. With massage details - protrusions, magnets, balls, thorns. Additional elements affect the active points of the waist and hip areas. Thus, the massage effect and the cleavage of fats are manifested.
5. Jimflexer. Made of reinforced rubber, it is used as a simulator for training different muscle groups.

Gymnastic hoops not only lead to a tonus of the abdominal muscles and promote weight loss, but also are a source of healing of the body.

Massage hoops consist of several sections and are not inferior in weight to weighted ones. At the first lessons with such a hoop at the waist there are bruises and painful sensations. Do not be afraid of this, with time everything will pass. At first, it is better to put on a wide abdomen a wide elastic waist or wrap a towel, you can use thick clothing. After several workouts and the similarity of bruises, it will be possible to twist this hoop in a cotton T-shirt or T-shirt.

Before starting the exercise, you should warm up the muscles to the sensation of heat in the body: the torso of the body in different directions, squats, circular rotations. The intensity of the rotation of the hoop is respected at will. During training with a regular and collapsible hoop, you should maximally strain the abdominal muscles. This will ensure a greater breakdown of fat.

Exercises with a hoop to strengthen the muscles of the legs. During the rotation of the hoop turns of the legs are alternately performed in the sides, forward, backward. Thus the back keeps straight.

Exercises with a hoop for training the vestibular apparatus. The rotation of the hoop at the waist, standing alternately on one leg, then on the other. After mastering this exercise, you can close your eyes for complications.

To strengthen the heart muscle and respiratory system, hands should be lifted up, diluted to the sides, to make small inclines. The breathing is deep and smooth. Arbitrary dance movements involving the hands and thighs will have a beneficial effect on the entire body as a whole.