Seeds of pumpkin - the benefit and harm of this product

Pumpkin is one of the most famous, popular and even slightly fabulous melons and gourds. Remember Cinderella with her pumpkin, young wizards of Hogwarts, who enjoyed the popularity of pumpkin juice. A beautiful, large, bright pumpkin is delicious and useful. From it prepare delicious porridge, mashed potatoes, soup, casseroles, juice, make a filling for pies. No less tasty pumpkin seeds. The benefits and harm of these seeds have long been studied, and therefore they are successfully used in folk and official medicine.

Why are pumpkin seeds useful?  

Many of those who use   Seeds of a pumpkin, the benefits and harm of which they are not known, appreciate them mainly for flavoring qualities. But you should know that they are not only delicious, but also very useful. In pumpkin seeds contains a large number of useful substances - vitamins, trace elements, amino acids. One of the most useful qualities of pumpkin seeds is the high content of zinc. This important microelement is necessary for the health of hair and skin. With the help of eating pumpkin seeds you can fight against the problems of teenage skin, improve the condition of the skin and hair.

Not many people know about the need for zinc for the male body. This micronutrient is absolutely necessary for the normal functioning of the prostate gland. Using pumpkin seeds, you can prevent the development of common diseases of men - prostatitis and prostate adenoma.

Pumpkin seeds, the benefits and harm of which have been studied for many years by official medicine, have been used successfully to combat helminths. Especially they are effective for excretion of banded worms. To do this, it is necessary to eat two tablespoons of raw seeds on an empty stomach every morning for two weeks, washed down with milk.

Contained in pumpkin seeds, Omega3 and Omega6 fatty acids known to all have pronounced antioxidant properties, help prevent the development of cancer, cardiovascular diseases.

Are pumpkin seeds harmful?

The positive qualities of pumpkin seeds are significant and unquestionable. But their use can bring harm. High caloric content, a significant amount of fat can lead to an increase in body weight. Of course, this is possible only with the use of a large number of seeds. Always remember that everything is good in moderation. A hard shell of seeds can cause damage to tooth enamel, which will affect the health of teeth. To prevent this phenomenon, you can recommend breaking seeds of a pumpkin with your hands or buying already purified, however, in this form they quickly lose their useful qualities. It is undesirable to use salted and fried pumpkin seeds. The benefits from them are much lower, because when exposed to heat, many properties are lost, and the presence of salt can harm the body.

Pumpkin seeds can and should be eaten raw, but they become much more delicious if they are slightly fried. Seeds can be simply clicked, or you can add them to various salads, second courses, homemade bread, pastries. The use of pumpkin seeds will not only give the dishes of home cooking a special flavor, but also make it more tasty and useful.

The maximum benefit from the pumpkin seeds can be obtained if they are properly prepared. For this, they should be well dried in a dry ventilated room or in the sun. Excellent quality seeds can be obtained from the harvest from your own summer cottage.

In this article we have examined pumpkin seeds , the benefits and harm of which, of course, have long been studied and proven. Using them will bring undoubted benefits and help to cope with certain diseases.