What vitamins are contained in which foods

Without vitamins and minerals in the human body, no system can function. Their lack is capable to provoke serious diseases and infringements of work of internal organs. Each specific chemical element has a number of features, the degree of influence on certain functions of our body. So how do you find out which vitamins are contained in which foods? Let's look at each group separately.

All vitamins are divided into fat-soluble and water-soluble. The group of water-soluble all the vitamins of group B, vitamin C, as well as PP (pantothenic and folic acid). To fat-soluble is usually attributed vitamins A, D, E, as well as K. Vitamins and minerals in foods help to maintain the normal state of the body and increase vitality.

Vitamin A provides a normal function of the mucous membranes and has a beneficial effect on the skin. It improves vision, significantly increases the resistance of the body to diseases, supports the activity of the immune system as a whole. Vitamins A are found in foods such as liver and apricots. It can also be noted that almost all seafood contain this element in a fairly large amount.

B vitamins positively influence the strengthening of the nervous system, improve memory and promote digestion. Vitamin B1 is found in vegetables, poultry, rice. B2 is recommended for those who wish to strengthen their nails and hair. This element is found in eggs, milk and broccoli. B12 positively influences the state of the nervous system and promotes hemopoiesis. Contains this vitamin in seafood, meat and cheese. B6 contains brewer's yeast, beans, egg yolk and whole grains.

Vitamins in vegetables and fruits, such as folic acid, found in green peas, spinach and Savoy cabbage, are necessary for the body during growth and are able to positively influence the biochemical composition of the blood.

To maintain normal bowel function, it is recommended to eat foods containing pantothenic acid - cauliflower, egg yolks, meat, beans.

What vitamins are contained in what products today is easy to learn. This topic is of interest to a huge number of people and is widely discussed. Indeed, recently there has been a significant increase in adherents of a healthy lifestyle and proper nutrition.

People who are addicted to diseases of the endocrine system, it is useful to include in their diet soybeans, brown rice and tomatoes. All these products contain biotin, which has a beneficial effect on the functions of the endocrine system and helps regulate blood sugar levels.

Vitamin C promotes rapid healing of wounds, formation of bone and connective tissues, strengthens the immune system. It is found in rose hips, sea buckthorn and many other fruits and vegetables. In general, vitamins in vegetables and fruits are absorbed much faster, since these products can be consumed without preliminary heat treatment. These substances increase immunity and strengthen our health.

What vitamins are found in which foods are especially useful to people who are in a stressful situation, athletes, smokers, adolescents and people of advanced age. After all, these categories of people often require special control over the level of consumption of minerals and vitamins.

Pregnant women and the elderly are very useful to include in the diet of eggs, fish liver, caviar, because these products contain vitamin B, strengthening the bones and teeth. It is possible to slow down aging and strengthen the endocrine system by eating nuts and vegetable oils - they show an increased vitamin content E.

What vitamins are contained in what foods - it is important to know everyone. After all, our health depends only on ourselves!