Proteins in products - their role for the proper functioning of the body

Proteins are the most important building material for any organism. They take part not only in the creation of all tissues, internal organs and skeleton, but also necessary to maintain its proper functioning. With their participation, metabolism takes place, immunity and signaling system work.

Unlike most other chemicals, the amino acids contained in proteins are not synthesized in the body and are able to act solely from the outside.
To provide our body with the necessary amount of protein, it is necessary to follow such norms of its consumption: women - 40-60 g daily, men - 50-70 g.

The main question - what should we eat and in what quantities, so as not to experience protein starvation? To respond to it, there is a table of protein content. If you read it carefully, you will learn that the main source for us are animal products. Proteins contained in plant foods can only act as a necessary supplement. And if you want to use a vegetable diet in order to lose weight, then deprive yourself of a full balanced diet. To prevent this, it is necessary to add to the diet dishes from cereals and cereals. In this case, nuts and legumes should also be included in your daily menu.

The most commonly used proteins in vegetable products (in grams):

• Peas (1 cup) - 8.1;
• Portion of brown rice - 4.8;
• Beans dark blue (cooked, 1 cup) - 14.8;
• Beans with pork - 15.6;
• Avocado (half) - 2.4;
• Banana (1 medium) - 1.3;
• Baked potatoes (one large potato) - 4;
• Mashed potatoes with milk and butter (0.5 cups) - 2.2;
• Oatmeal porridge (1 cup) - 4.8.

And for comparison - proteins in foods of animal origin:

• Fish sticks (6 pcs) - 28.2;
• Halibut fried (170 g) - 42.6;
• Chop from lamb (147 g) - 42.

A typical three-course dinner contains almost the entire daily norm of protein.
Interesting in terms of protein content are products such as cocoa (17 g per 100 g of powder), gelatin (87 g per 100 g of dry product), dried wheat ovary (11 g for 6 tablespoons of product) and food additive brewer's yeast - 3.1 g of protein in 1 tbsp. Spoon.

Just one serving of any kind of fish or meat can give you the whole daily protein norm. Also they are rich in cheese, eggs, all kinds of dairy products. But do not eat too much of this food if you are driving a sedentary lifestyle: excess proteins contribute to the formation of urea, which in turn can lead to gout. Especially fraught with this abundant consumption of fried and fatty foods.

Interesting information for those who want to lose weight: those who think that if they sit on a diet are mistaken, they will get rid of only excess fat. Most of the losses will in this case be the protein of your body. With complete starvation, muscle tissue will make up more than half of the weight you lose. But if you reduce your caloric intake by just 300-400 calories, protein loss will be minimized. Exercise exercises will allow you to tap into fat tissue.

If, for one reason or another, there is no possibility of obtaining proteins in products of natural origin, then protein supplements can be used. Usually this practice is used in the course of complete starvation or in conditions of inability to eat normally. Often a couple of tablespoons of these supplements provide a daily body requirement. But it's better to get proteins from natural sources, because they are high-quality, and the benefits of protein substitutes for the organism are very doubtful, because they do not contain all vitally important vitamins and minerals.

The conclusions are as follows: proteins in foods of plant and animal origin are indispensable for the body, and they do not contribute to weight gain.