Secrets of the harmony of stars. Hollywood Diet

To date, more popular weight loss options are diets that do not call for tormenting oneself with hunger. On the contrary, the more popular diets are those that save unnecessary and unnecessary calories and take care of health and the necessary energy for the body. This is what a Hollywood diet is. This is one of the most effective ways to change your figure and make it more attractive and beautiful.

At the heart of the Hollywood diet is the inclusion in the diet of a large number of exotic fruits. Scientists have found that the enzymes that are contained in such fruits, very quickly break down fats. Simultaneously, in foods that are allowed by diet, there is a lot of protein, but virtually no carbohydrates.

The diet is Hollywood. rules

In general, the Hollywood diet lasts 2 weeks. During this time, it is necessary to switch to low-carb nutrition. It follows that the caloricity of all products will be low. In addition, you need to limit the use of fat. The main ingredients of all dishes are seafood, lean meat, eggs. Necessarily in the menu will be present and fiber, which will give the body vegetable food. Therefore, every day you need to consume a large amount of fruits and vegetables.

It is mandatory to drink plenty of water. It can be pure water without gases or green tea without adding sugar to it. In total, a day will have to drink up to 2.5 liters of fluid.

It is very important to exclude breakfast from your menu. This option is for those who want to stick to a more effective Hollywood diet. There is one kind that suggests in the morning to drink a cup of green tea and eat only half of the grapefruit.

For the entire 14 days, alcohol, sugar, salt, pastries and sweets, as well as bread, must be eliminated from the ration. Under the ban, foods that contain a large amount of starch. It is allowed to exclusively boil food or steaming. You can not stew or fry the ingredients of the dishes.

Hollywood diet. pros

Dignity in the Hollywood diet is pretty much. First, there is the opportunity to choose from a variety of dishes. A lot of products are available. This and shellfish, and any lean meat, and low-fat dairy products, a variety of fruits and vegetables. Among vegetables, of course, preference is given to cabbage and cucumbers. And cabbage can be any (and red, and white, and color, broccoli, etc.). There is no ban on the amount of salad. Vegetable mix can be eaten even basins.

Secondly, you can lose weight with this simple technique. Only in 2 weeks can go from 5 to 10 kg of excess weight. Of course, everything depends on the individual characteristics of the organism and the amount of accumulated extra pounds. Weight is reset very quickly.

Finally, due to the fact that the Hollywood diet excludes alcohol, flour products and sweet, it will help to purify the entire body. This will significantly improve the metabolism.

Hollywood diet. Negative moments

Of course, the shortcomings of such an attempt to reduce weight is also enough. It is worth noting that the results of such a diet are short-lived. The exception is only those people who do not return to eating "all in a row", but tries to maintain a healthy diet option.

It may happen that after losing weight, there will be some problems with the digestive tract. This will be due to the complete cancellation of one meal - breakfast.

Hollywood diet. Star Reviews

The very first tried the action of the Hollywood diet of the actress. Many of them recognize it today. So, for example, Nicole Kidman each time uses this way of weight reduction.

An actress like Catherine Zeta-Jones was recreating her chic forms after the birth of her baby, too, with the help of a Hollywood diet. But Kim Basinger all his life follows this diet, which allows her to keep the ideal weight for her forms.