Diet on fat. Pork fat: benefit and harm to the body

Do you know that there is a diet on fat for weight loss? If not, then this article is for you. In it you will find out what a diet is on fat, what features it has. Of course, such a food system seems rather unusual. After all, for weight loss is usually not used products containing fat. It is from fat that we try to get rid of by imposing some restrictions on our nutrition.

Therefore, the diet on fat is quite paradoxical. Note that bacon is not just fat alone. It has unique properties that are used in weight loss programs. Although some well-known nutritionists say that you can not lose weight by eating fat. On the diet Dyukan sit those who love red meat and lard is difficult. This food system prohibits all products from pork.

Fat. Benefits and harm to the body

This product contains a useful arachidonic acid, which regulates the hormonal and cardiovascular system.

It also has a positive effect on immunity. In other products, such as, for example, butter or vegetable oil, there is absolutely no such acid.

In fat, there are many vitamins, namely: E, A, D and beta-carotene. Therefore, using this product regularly, you strengthen your health. In addition, replenish the reserves of their life forces. When the body is weakened, fat is especially useful.

This product is quickly absorbed by the body, as it melts at a temperature of 37 degrees. For digestion, no additional energy is required. Proceeding from this, one can say that one piece of fat will quickly quench the feeling of hunger.

To get a daily rate of fat, a day should eat only 50 g of this product. Proceeding from the foregoing, we conclude that diet on fat limits fat intake, but at the same time provides the body with useful substances. Therefore, physicians recently changed their mind about this product. Previously, nutritionists excluded fat from all weight loss programs. Currently, doctors recommend to include this product in the diet of people with certain diseases. For example, lard improves the skin condition, eyesight, and also promotes the speedy recovery of the body after an operation or a long illness.

So, is it possible to eat fat on a diet? Yes. Including such a product in the diet, it turns out to lose weight sufficiently smoothly, without experiencing a constant feeling of hunger.

Eating a small piece of fat in the morning, you give the body strength, energy. During the day, you do not feel acute attacks of hunger. Thus, you protect yourself from overeating, so even with a meager diet, metabolic processes do not slow down. All the energy you get is spent the whole day.

Now let's talk about harm. Salo is practically harmless, if there is it in moderation. But when frying as a result of fat burning, carcinogens are formed. They are extremely dangerous for the body. The product is eaten raw, therefore, in order not to become infected with helminths and not to harm the body, lard should be bought from sellers who have a veterinary certificate. Also, with diseases of the stomach, the liver should carefully use fat, so as not to exacerbate the disease.

How to buy?

First you need to properly prepare lard, which will be the main element of such a power system. It is best to buy it on the market. For a diet, only fresh lard should be used.

When buying a product, be sure to ask the seller for a certificate of veterinary service. Such a document confirms that fat is taken from a healthy animal. This is a very important condition. Pig - a carrier of various diseases, including those to which a person is exposed, for example, swine flu.

How to determine that the fat is good?

Quality fat has a uniform white color. The product is not yellowish or greyish. Also there are no blood veins. The ideal thickness is 2.5 cm. This fat should be elastic, not very hard. If it creeps or has loose structure, then it is better to refuse such a purchase.

If you press your finger on the fat, you should form a hole, which quickly aligns. This is a sign of a good product. The skins of high-quality fat are soft, smooth, there are no bristle residues on it.

Technology of preparation

For a diet, you will only need one kilogram of the product. Cut the fat into thirty equal pieces. This is enough for the entire thirty-day diet.

Then take the enamel pot. There add three hundred grams of onion peel. Fill with water (two liters). Boil on low heat for about 60 minutes. After leave to stand overnight. The next morning, strain the broth. Dip the bacon into it. Cook for 10 minutes.

Leave the fat in the broth until evening. Then drain the water. After the fat dries, roll in spices. You can use cinnamon, nutmeg, coriander and cloves.

Store the fat in the freezer. Take out one piece every day. Never use a microwave oven to defrost. Just get the fat, leave it for fifteen minutes on the table. At room temperature, it will quickly be ready for use. Be sure to follow the rules of the diet. We will discuss them further.

rules

The diet on fat for weight loss really works. It is believed that it is the most effective nutrition system for those who have a slowed metabolism. This means that a diet on fat effectively helps to lose excess pounds and does not allow the excess weight to be set when the person starts eating as usual.

But in order for the diet to work, you must follow the basic principles:

1. In the morning on an empty stomach eat one slice of fat.
2. After thirty or forty minutes, be sure to have breakfast with oatmeal or buckwheat porridge without oil.
3. In the morning to accelerate the metabolism allowed to drink a cup of coffee, of course, without sugar.
4. All animal fat, except for a piece of fat, should be excluded from the diet. Do not eat fatty fish or meat.
5. The use of eggs will have to be limited. In a day you can eat no more than two pieces. Egg yolk, indisputably, is useful, because it contains a large amount of lecithin, which stimulates the brain.
6. The basis of the menu is porridge, dairy products (low-fat), legumes, vegetables (except potatoes and corn), whole grain bread. If you like rice, then choose unpolished, black or red. The white variety is a practical pure fast carbohydrate.
7. Limit the use of salt.
8. Sugar and products in which it is contained, for example, sweets, pastries, are completely excluded.
9. Salads and cereals fill with linseed, olive, sunflower oil. A day is allowed not more than one tablespoon of vegetable oil, and this amount should be divided into several parts.
10. Water balance should be maintained. On the day during a diet drink at least one and a half liters of water (still).
11. In the morning and in the evening, you must conduct water procedures in order to remove the toxins that emit for the day. You can take a shower or a bath or just wipe yourself with a damp towel.

Effect

Observing the rules, you can lose about 3 kilograms per week, which is safe for health. In addition, you clear the vessels of the slag for a month. Also, lard reduces the level of harmful cholesterol in the body.

Diet on fat. Menu for the day

Based on the above rules, you can create an approximate menu for one day. It can be this:

• Before breakfast eat a piece of fat;
• Breakfast: a serving of cereal, 1 egg, bread, a glass of tea;
• Lunch: boiled chicken, potatoes (1 piece);
• Dinner: cheese cakes.

Contraindications

Of course, diet on fat for weight loss, like any other nutrition system, has contraindications. It does not suit those who are obese. Also contraindicated for people with gastritis, pancreatitis. Diet on fat is not suitable for those who have diabetes, diseases of the gallbladder, kidneys. If you have any doubts about this food system, it is advisable to consult your doctor or a qualified nutritionist.

Conclusion

Now you know how to lose weight by eating fat. Benefits and harm to the organism of this product are two important topics, which we also considered in detail in the article. We hope that the information was helpful to you.