Sandwiches with canned tuna: recipe

Tuna is a very large predatory fish belonging to the Smymbrian family. Due to his taste qualities, he fell in love with the inhabitants of the whole world.

The Benefits of Canned Tuna

Why should you eat tuna meat for food? Yes, because it is not only very tasty, but also incredibly useful. First, the tuna is very rich in protein. For the red color of its pulp and useful nutritional properties, this fish is called "sea beef". The Omega 3 and 6 unsaturated fatty acids in it are beneficial for the brain, metabolism and the state of the cardiovascular system. Also, tuna meat contains a large number of B vitamins, vitamins A, E, D, and a multitude of trace elements. The product is low-calorie (144 kcal per 100 g).

Tuna meat is never affected by parasites, which is why it is a welcome and favorite ingredient of Japanese traditional sushi.

The main advantage is that, when properly processed, canned tuna does not lose its useful properties. The use of this product in food will strengthen your health and not spoil the figure.

How to choose a quality product?

In order that sandwiches with canned tuna be not only tasty, but also useful, it is necessary to choose the canned food correctly. First, a tuna bank should not be deformed or swollen. Secondly, it is worth giving preference to preserves with a minimum of ingredients in the composition. Ideally, canned tuna should contain only the seafood, salt and seasonings.

It is best if the tuna is preserved in its own juice. Vegetable oils added by producers are not always of high quality, and calorie content will not be so dietary. Also, before buying, it is not superfluous to shake the jar and assess what is the ratio of tuna meat to pouring these cans.

What does the tuna combine with?

What can be added to canned tuna sandwiches so that the taste is especially good? The meat of this fish is perfectly combined with fresh vegetables, boiled eggs, beans, rice. Also, the tuna perfectly harmonizes with greens, mustard. In fact, its tender flesh is perfectly combined with many products. Tuna is often an ingredient in pizza, and the taste of Parmesan is a wonderful addition to the aroma of seafood. Do not be afraid to experiment!

Options for sandwiches with tuna

It would seem that the simplest option is just to eat canned tuna with bread, but this magnificent product can be served to the table in a variety of tasty variations. How to cook sandwiches with tuna? The recipe is simple: canned tuna in a bowl is kneaded with a fork until it is crushed. Pouring canned food is always thrown out. Then, a few tarts of mayonnaise, or another sauce and finely chopped onions are added to the mashed tuna mass. Salt and spices are put to taste. The resulting filling is mixed thoroughly, after which it can be smeared on bread. This is the easiest way to prepare.

In a similar filling you can add any products that you like. For example, you can prepare sandwiches with tuna and eggs. To do this, 4 boiled eggs are rubbed on a grater, mixed with a mashed tuna (1 can) and a small amount of mayonnaise or another sauce. You can add a little mustard and a couple drops of squeezed lemon juice.

The delicate aroma of tuna perfectly resembles the smell of fresh cucumber. Try this combination! Sandwiches with tuna and cucumber perfectly stimulate the appetite and will be incredibly tasty. Vegetables, as a rule, are added in separate pieces from above.

Hot sandwiches with tuna

The following recipe is suitable even for a party. You will need:

• Bank of canned tuna.
• Olive oil - 2 tsp.
• Sun-dried tomatoes in oil - 100 g.
• Grated cheese - 100 g.
• Mustard.
• Greenery - arugula or salad.
• Butter.
• Buns.
• Salt, spices - to taste.

So, tomatoes should be finely chopped, mixed with mashed meat of tuna, salt, pepper and add olive oil. Buns are cut along, like a hamburger, and smeared with mustard. Then inside put green, and on it - a mixture of tuna with tomatoes. From above it is covered with grated cheese, covered with a bun and fried on both sides in butter. Before serving, such canned tuna sandwiches can be cut in half.

The following recipe is suitable for preparing breakfasts in an electric saber. Ingredients:

• Tuna is 1 pot.
• Hard cheese - 200 g.
• Capers, olives or olives - a small amount.
• Bread.
• Butter.

It is very convenient to prepare a filling for sandwiches for several days and store it in the refrigerator. In the morning, practically nothing needs to be cooked. So, mix grated cheese, mashed tuna and finely chopped capers (or olives, olives). We smear a little butter on a piece of bread and spread out the stuffing, then close it with a second piece of bread and send this "design" to the sandwich. After a couple of minutes, breakfast will be ready! Fried sandwiches can be cut into small portions or served in the original form. This breakfast is perfect for morning coffee or tea.

If you have a microwave and a toaster, you can make delicious hot sandwiches. To start, the bread pieces are dried in the toaster until crisp. For each toast is laid out the filling of tuna, cooked according to a favorite recipe, top is covered with a piece of cheese and warms up the microwave. From the top before serving, you can decorate a sandwich with ringlets of tomatoes.

How to choose bread for such sandwiches?

The choice of bread - the basis for your culinary masterpieces - should be primarily determined by the purposes for which food is prepared. So, for example, if sandwiches with canned tuna are prepared for a party, and you plan to surprise your guests with simple but refined snacks, then for these sandwiches you should take the best and fragrant buns. Perhaps it makes sense to fill the tartlets with tuna stuffing, decorating with vegetables. If the sandwiches are prepared for the usual daily food intake, it is worth emphasizing the useful properties of these bakery products. It's better if it's bread from wholemeal flour, with bran, nuts and other useful additives.