Salad with avocado - tasty, useful, original

Avocado is an amazing fruit, the birthplace of which is Mexico, the countries of Central America. It has long been established that a small piece of it in the daily menu serves as an excellent prevention of cancer, strengthens memory, helps in concentration of attention. Salad with avocado is recommended for the prevention of anemia, thyroid gland diseases.

Since it has almost no sugar, the fruit is useful for diabetics. The absence of cholesterol allows it to be eaten by people who adhere to a diet that has cardiovascular diseases. It is useful for those who have problems with the stomach or intestines.

Dishes made from this fruit, to taste like a vegetable, are not only useful. Avocados gives any products an exotic spice, making their taste unique.

Special demand is enjoyed by an American guest in days of fasting. It is at this time that the avocado salad completely provides the body with the necessary micro- and macro elements, vitamins, sodium, copper, phosphorus, calcium.

Recipes of lean salads with avocado are great. Here are the simplest of them. Peeled, diced fruit mixed with sliced or grated cucumber on a large grater. Add green onions, spices, if desired - pepper. Season with olive oil. To give the salad sour sour, you can sprinkle it with lemon juice.

Likewise, a lean salad with avocado and other vegetables or fruits is prepared: tomatoes, cabbage, kiwi, apple, even lemon.

Diversify the daily menu will help amazingly delicious, but very simple salad with avocado. First it is recommended to refuel. It will require

• Half a glass of olive oil or any other vegetable oil,
• A few spoons (to taste) of wine (you can balsamic) vinegar,
• A tablespoon of honey,
• salt,
• sugar,
• Paprika to taste.

All ingredients are mixed with a mixer or manually. Ready refueling is placed in the refrigerator.

For a salad, thin slices of avocado, peeled, slices of an orange slice, red, sliced with thin onion rings, will be required. If desired, you can add roasted almonds, powdered, and salad leaves. Their variety can also be chosen according to one's own taste. All components are mixed, and before serving are poured with dressings.

You can cook a more complex lean salad with avocado. It will require a sea cocktail, bought in the store or made according to one's own taste, as well as a quarter of the stalk of leeks, cherries of different colors.

Boiled seafood is mixed with the rest of the ingredients, poured with a dressing made from soy sauce, olive oil (in equal amounts). Salad can be salted, pepper to taste white or lemon pepper.

No less delicious is a layered cake-salad with avocado and chicken breast. The first layer will be salad leaves. They can be chosen to taste, focusing on their preferences. On the bottom is laid roasted, chopped chicken breast, on top put the sliced avocado slices, sprinkled with lemon, then the olives without pits, cut into circles. From above, this cake is sprinkled with cheese or grated salty cheese. For refueling, you can take olive, sunflower, any other vegetable oil, yoghurt.

For breakfast, you can quickly prepare a delicious and healthy salad with avocado in a loaf. For this, the loaf is cut along in half, but not to the end. One crumb is extracted from one half, the edges of the other are lubricated with dressings. The resulting cup is filled with a mixture of avocado with chicken (eggs, cucumbers, cheese). In a word, any salad with avocado. Poured with a dressing, covered with a lid of the whole half of the loaf. Before serving, the loaf is cut into pieces. They get homemade tartlets filled with a favorite salad.

Avocados are perfectly combined with a variety of products, so any hostess is able to create her own, unlike other, recipe.