Sicilian red oranges: useful properties and contraindications

We all know that citrus fruits (mandarin, lemon, grapefruit, lime, orange) have medicinal properties and protect us from beriberi, especially in winter. Oranges are very popular in our country. Looking at them, you remember the sunny days, and a rich orange color raises the mood. A huge amount of useful substances contains this fruit.

Nutritionists even developed a special high-performance diet. And the truth in this is, because these fruits have a small calorie content and contribute to weight loss. But the greatest benefit is brought by the red oranges, or Sicilian. They grow exclusively in hot Italy (Sicily Island) next to the volcano Etna.

An amazing combination of cold and hot days provide excellent conditions for the production of a valuable pigment - anthocyanin. It is this substance that gives an unusual color to citrus. The Sicilian variety is exported to all countries, but the price policy is much higher.

What kind of a strange fruit is a red Sicilian orange?

As in other citruses, they contain a lot of ascorbic acid (vitamin C), minerals and natural antioxidants. By the way, fruits are actively used in cooking: they make from them juices, fruit drinks, cocktails, sauces, various jams and dairy desserts. Outwardly, or rather in size, this unusual variety is more like our mandarins, only the color of the fruits is red with a purple tint.

The flesh is rich-violet, pitted. The taste is excellent: the citrus is very sweet, exudes a strong intoxicating aroma. Their composition is much richer, respectively, and the benefits are greater. Repeatedly, scientists conducted clinical experiments that showed that anthocyanin (red pigment) has a beneficial effect on human health. For more than one decade experts have been trying to grow red oranges in other territorial areas of our vast planet, but so far, to no avail.

Proven usefulness

Not so long ago (in 2010) specialists again carried out research, but already on obese mice. For some time, the animals were adhered with the juice of Sicilian oranges. The result was overwhelming, the mice began to actively lose weight. Scientists have proven that juice prevents weight gain and burns fat deposits. It is also found that regular consumption of this drink significantly reduces harmful cholesterol in the blood.

Valuable properties

Red oranges are indispensable for strengthening the weakened immunity, especially after the transferred diseases. Their biochemical composition can be envied by any fruit. Citrus fruits are rich in vitamins of group B, C, A, P. It should be noted that they have a lot of flavons. These valuable substances restore connective tissue, strengthen tooth enamel and bones. These components contribute to the strengthening of capillaries and blood vessels, and therefore, can be used for varicose dilatation, hemorrhoids and cellulite.

The nutritional value

The calorie content of the red orange is low, about 40-43 kcal per 100 g of product. One fruit weighs no more than 90 g. Also, they contain a lot of carbohydrates (8), proteins (0.9) and practically no fats (0.2). Eating before eating a couple of citrus, you reduce the portion of the dish and recharge.

Effects on humans

It should be noted the content of a valuable trace element, such as magnesium, which helps maintain the nervous system in a calm, balanced state. Potassium improves blood flow and helps reduce blood pressure. And selenium, which is part of the Sicilian oranges, protects against the harmful effects of radicals.

Fruits are rich in antioxidants and terpenes. These elements prevent the development of cancer cells in the body. They also perfectly stimulate digestion, relieve fatigue syndrome, flatulence, relieve dyspepsia. It is recommended to consume red oranges for preventive purposes in order to avoid anemia.

The fruit juice has anti-inflammatory properties, it can rinse the oral cavity. The zest is also highly valued, it is not only used as a seasoning, but also prevents the development of heart diseases and protects against a stroke.

Contraindications

Despite the tremendous benefits and medicinal properties of citrus fruits, fruits can be harmful. Therefore, it is not recommended to use them for a certain group of people. People with a stomach ulcer and gastritis should limit the consumption of fruits.

Absolutely all citrus are able to cause an allergic reaction, for this reason, individuals with special sensitivity should eat small portions of red oranges. Benefits and harm are scientifically justified. It is worth to listen to this fact.

Fruits contain an acid that adversely affects the tooth enamel, eroding and destroying it. Take this for a note. Natural fresh juice doctors advise drinking through the tube, so you protect your teeth from the harmful effects of acid.