Recipes of healthy breakfast

Breakfast is the main component of every day and an excellent guarantee of your success. If you want to make at least small, but opening, every day, you need to eat well before you leave the house. And it does not matter how much your day starts, at 6 am or 12 noon, be sure to have breakfast before you leave home. To do this, you need to know the recipes of a healthy breakfast so that the food is delicious and nutritious.

So, one of such wonder-breakfasts can be oatmeal porridge. Of course, many can say that these are not the most original recipes for a healthy breakfast, but if you try a little and add dried fruit or nuts, your porridge will not only taste good, but also rich vitamins that will energize you for the whole day. So, take some oatmeal porridge, pour it with boiling water or hot milk and add butter there. To it, prepare freshly squeezed juice (if you have such a possibility) or just green tea (it perfectly refreshes and tones). Everyone knows that oatmeal is very useful for the stomach, for the skin, for the hair, for the figure. It contains a minimum of calories and a maximum of useful substances. Therefore, especially now, before the beginning of summer, it will not only be useful to you, but it is also necessary. It is also a useful breakfast for the schoolboy. If you teach your child to eat oatmeal in the morning, then this will become a good habit. Then he will not only enrich his body with useful substances, but also avoid the danger of gastritis. Today, even eating at home, you can earn stomach problems. Therefore, oatmeal porridge is an excellent prophylaxis. Those who want to lose weight prepare it on the water, but you can use milk, especially if you know that lunch is not soon.

Either way, you need to eat normally in the mornings, and some recipes for a healthy breakfast will help you choose what is best for you. If you do not have an appetite in the morning, then you need to eat something more easy. Napirmer, prepare yourself a fruit salad of apples, grapes and peaches (choose proportions to your taste). Add a little freshly squeezed juice or yogurt to this salad and mix. This is simply a divine breakfast for those who follow the figure and monitor their health. If you want, put a little nuts and dried fruits here - it's not only tasty, but nutritious.

To eat in the morning should be your rule. A fast and healthy breakfast is obligatory for everyone, because you need strength and energy to do your own business without being distracted by the rumbling of your belly. The recipes for a healthy breakfast are different for everyone, so the girls actively share them, releasing books, sending recipes to the Internet, that's why it is not a big problem to find a suitable menu.

Many in the morning do not feel hungry at all, but you still need to have breakfast. Therefore, you can brew yourself a cup of coffee or tea and eat a little dried fruits and nuts. This will perfectly enrich your body with useful vitamins and minerals. Moreover, such a breakfast is quite hearty. Given that many children simply love dried fruits and nuts, for them it will be just an ideal breakfast.

An excellent option for a morning healthy breakfast can be an omelet. To do this, you need 2 eggs, 1 teaspoon of salt, a glass of milk and 1 tablespoon of flour. All this mix up to a homogeneous consistency, pour into a frying pan and put on fire. In 20 minutes your breakfast will be ready! You can sprinkle with the top for flavor.

Ready-made breakfast cereals are also perfect . Children like them very much, and in the stores shelves are packed with all sorts of packaging, so if you do not have time for long cooking, and feed the child in any case, a dry breakfast will be an excellent option.

So, now you know the recipes of a healthy breakfast, so cook and try! Bon Appetit!