The recipe for salad with avocado and chicken is a fine and balanced dish. It contains a large amount of protein, unsaturated fats and vitamins, besides this mix does not require much refilling, because the avocado itself has an oily texture. Take advantage of our cooking options and serve a delicious and rather unusual dish for dinner, dinner, or on a festive table.
Recipe for salad with avocado and chicken
For a large portion you will need:
- 400 gr. Smoked chicken meat - it is best to choose a breast;
- 100 gr. Prunes;
- 1 avocado - large, or 2 small;
- 3 eggs cooked to steep yolks;
- 2 fresh cucumbers;
- A little mayonnaise for refueling, spices and salt.
Our recipe for salad with avocado and chicken has several nuances that you should keep in mind: firstly, the fruit (yes, avocado is a fruit!) Should not be heat treated, because the tinnin contained in the pulp is decomposed into components, Which are bitter. Secondly, the pulp without the skin quickly darkens, so, slicing, sprinkle the pieces with lemon juice. Thirdly, for cooking you need to choose ripe, very soft fruits, unripened avocados have almost no taste. And now let's start cooking: rinse the prunes and pour it with boiling water, after 10 minutes drain the water and cut the prunes into pieces. Peel the avocado and chop it with small plates. Also on the cubes you need to crush the eggs, chicken breast and cucumber. Mix the prepared ingredients in a salad bowl, season with salt, season with a small amount of mayonnaise. For flavor, you can add a little greens, or crushed nuts. It will be very satisfying - such a salad will completely replace the dinner. For those who follow the caloric intake, you can use low-fat sour cream or natural yogurt as a dressing .
Recipe for salad with avocado and chicken: the perfect dish for a festive table
For preparation, take:
- 1 large and ripe avocado;
- 1 Bulgarian pepper, it will turn out nicely if you choose a yellow or orange vegetable;
- On 1 piece. Fresh cucumber and tomato ;
- 200 gr. Boiled chicken fillet;
- Hard cheese - the more, the better, at least 100 g;
- Slightly squeezed garlic, sour cream or mayonnaise for refueling, salt.
Salad "Chicken with avocado", the recipe of which, like the previous one, is simple and does not take long to prepare, will be especially good if you choose a ripe or even slightly ripe fruit, and cook chicken meat in salted water with spices and leave it Cool in broth - so it will turn out very tender and juicy. Avocado peel and cut into slices or cubes, do the same with tomato, cucumber and sweet pepper. Cut the chicken into thin strips across the fibers. Mix the ingredients in a salad bowl, season with a mixture of sour cream or mayonnaise with garlic, and sprinkle with cheese on top. It is best to do this before serving - after standing for a long time, the grated "Parmesan" can become virgin and harden. Now you know how to make delicious salads with avocados, recipes are simple, the result is delicious and nutritious - we specially chose the best so that, having served them on the table, you could satisfy the most captious taste of your home gourmets.