Recipe for low-calorie dishes with calories. Delicious low-calorie diet for weight loss

The vast majority of people prefer nourishing dinners and tasty desserts. And not everyone can keep from delicious dishes, even if they contain a lot of calories. These very foods often contribute to weight gain. With age, metabolic processes slow down, but the habit of fatty and unhealthy food remains. With a set of weight, various illnesses come, and at that moment a person decides to take radical measures - gets on a strict diet, abruptly refuses to eat, causes vomiting, etc.

Such methods only aggravate the current situation. No sane nutritionist will ever recommend a complete rejection of products. Lose weight can be tasty and useful, eating delicious dishes and light desserts, while leading an active lifestyle. This will help recipe low-calorie dishes with the indication of calories - it's a great way to eat right, without consuming excess carbohydrates and fats.

Next, we describe in detail the lean dishes for weight loss. Cooked with special care and love, low-calorie dishes (with the indication of calories) will relieve the feeling of hunger and constant stress, and also quickly saturate you with nutrients. Most importantly, such food will eventually become a habit and will accompany you all your life.

With a lightweight menu, you can lose weight and keep it under strict control. We suggest you write down a low calorie recipe with calories. Foods low in carbohydrates and fats will surely diversify your dietary table.

Buckwheat milk porridge

Specialists strongly advise daily breakfast for eating porridge. Some will say that cereals are very caloric. This is not true. A small portion of any cereal without sugar with dried fruits and honey will charge you with energy and will favorably affect the digestive system. We advise everyone to start losing their morning meal with buckwheat, boiled in low-fat milk. An alternative to this mush is millet. Composition:

• One hundred gram of buckwheat;
• Slightly less than a glass of milk, can be diluted with water;
• Grated cheese 45% fat.

We rinse the rump under running water and send it to boil. Boiled porridge fill with grated cheese. Very nutritious and hearty breakfast. If you want to reduce fat, you can soak the rump in the water from the evening, and use it with honey in the morning. In 100 grams of cereal contains only 150 calories.

Low-fat mushroom soup

During a diet, do not forget to eat liquid foods regularly. Light soups provide a long saturation of the body and have a positive effect on the intestinal tract. Recipes of low-calorie dishes, or rather soups and borscht, include fresh vegetables, mushrooms and lean meat (chicken, rabbit, nutria, veal).

Components :

• Dried mushrooms (50 g);
• Two potatoes;
• A small carrot and a bulb;
• Clove of garlic;
• To taste salt and black pepper;
• You can add greens to the color.

Mushrooms soak for two hours in cold water, after which boil (do not pour out water), throw into a colander and rinse. Grate the carrots and chop the onions. Vegetables paste on vegetable oil, add mushrooms to the mass.

Peel potatoes, cut into 4 pieces and boil. Then crush the mashed potatoes and add a mushroom broth. In it we add roast, garlic, greens and spices. 100 grams of soup is 92 kcal.

Excellent taste qualities are low-calorie dishes. Recipes with calories help to quickly calculate the energy value per day. This is very convenient, especially for people who need to constantly monitor the power system.

Braised veal

Recipes of low-calorie dishes (with a photo) are various. Such dishes are also prepared from lean sorts of meat. In this case, we need low-fat veal, about half a kilogram. Also in the composition are spicy herbs: mint, thyme greens, basil leaves, two hundred grams of onions, black pepper, a little salt and red dry wine (one hundred grams).

Cut small pieces of meat into a saucepan and pour water and put it on the fire to stew. It is prepared for about an hour. Once the veal becomes soft, add all the spices and vegetables to it, leave it to languish for 10 minutes. Then pour the wine. On the side dish, serve boiled rice and fresh salad. In 100 g of stewed beef contains only 140 kcal.

Baked eggplant and zucchini casserole

One of the most delicious and, most importantly, healthy dishes is a vegetable casserole. Can be served as a basic dish and as a cold snack.

Ingredients :

• 600 g aubergines and courgettes;
• Half a glass of low-fat sour cream;
• egg;
• salt pepper.

Peel the blue from the peel, cut into two pieces and soak for half an hour in cold water to remove bitterness. After that, cut the vegetables into thin plates together with zucchini.

Lubricate the baking dish with vegetable oil and lay the vegetables on it, alternating with each other. Top with oil and send to the oven for 15 minutes.

As soon as the products are browned, pull out the baking sheet and pour the creamy-egg mixture. It is made very simply from eggs, salt and sour cream. All components are beaten with a mixer. Cook another 10 minutes. 100 g of the dish is 100-120 kcal.

Dessert - berry cocktail

And now we will please ourselves with the sweetest mousse. The recipe for low-calorie dishes with the indication of calories will help not to overeat. Especially for those who lose weight we describe an exquisite variant of berry dessert, which consists of a glass of low-fat yogurt (classic without sugar), frozen berries - assorted (raspberry, currant, strawberry). You can use fresh in summer. It will take a little milk 1% fat - 0.5 cup.

The cocktail is prepared quickly and very simply. We load all the products into a blender or mixer and interrupt. All delicious mousse is ready. Before use, we recommend freezing. One serving (two hundred grams) contains 170 kcal.

On a note

The proposed recipe for low-calorie dishes with the indication of calories will help you to maintain a diet and never overeat. From the above described options, we see how easy these dishes are in cooking and quite tasty. Do not forget about vegetable salads, boiled fish, legumes and sour-milk products. To reduce the calorie content of dishes, to preserve usefulness and dietary qualities, cook them for a couple, stew, cook and bake.